Yoga with Rachel G.

Your mental health matters! Join the yoga specialists at for this free, 4-week series. Each 60-minute session will include grounding exercises, yoga, discussions, and shared resources to support individuals living with mental illness.

I'll be co-teaching with on 5/7 and leading the session on 5/21. Reach out if you have any questions!

Sign up here:

https://www.eventbrite.com/e/free-yoga-for-mental-health-may-series-tickets-1312058374919

A well-loved book + a rainy day = restorative yoga 🩵

Yoga is FREE at ISI Fort Mill on the 2nd and 4th Sundays of the month! Members - sign up in the app to save your spot!

Not a member? Come anyway! You can download Mindbody and register using the link below, or come to the facility a few minutes early to fill out a waiver!

https://get.mndbdy.ly/gXSXa7QbjOb

BYOMat...see you soon! 💚🖤💚

I've taught yoga all over the place - gyms, schools, online, festivals, studios, outdoors - but there's just something extra special about teaching in a library surrounded by books.

Finally October! Who is joining me on the mat?!

🎃 - 2nd and 4th Sundays at 9:45am

Can't wait to see everyone! 🧡🧡

It might be 90° for the fall equinox, but something about the light shows that fall is coming - it's in the air.

I had the privilege of leading a yoga class and guided meditation today, all focused on letting go. If you need a little help finding balance in the changing seasons, I've shared an excerpt:

🍁Bring your attention to the idea of balance. The fall equinox is a time when day and night are equal, a time of perfect balance in nature. Imagine yourself standing in this moment of balance—between the warmth of summer and the cool of autumn, between activity and rest.

🍂Feel the air around you, like the gentle breeze of a fall day. It’s neither too warm nor too cool, just perfect, like the balance between light and dark on this special day. Breathe in deeply, feeling this balance within yourself.

🌰As you exhale, let go of any stresses or worries you’ve been carrying. Let them fall away like leaves from a tree, gently releasing and drifting down to the earth. With each out-breath, feel lighter, more grounded.

🍁Now, imagine yourself in a peaceful, quiet forest. The trees around you are beginning to change color, their leaves turning golden, red, and orange. Notice the beauty of this natural cycle—the leaves falling not as an ending, but as part of the rhythm of nature. Feel the ground beneath you, solid and steady, supporting you just like the earth supports those trees.

🍂In this forest, everything is in balance. The trees let go of their leaves effortlessly, knowing it is the right time. As you stand here, reflect on what you might be ready to let go of in your own life—habits, thoughts, or stresses that no longer serve you. Without judgment, just notice.

🌰Breathe in deeply again, feeling the crispness of the air. As you exhale, imagine releasing whatever it is you’re ready to let go of, watching it drift away like a leaf on the wind.

🍁Take a few more moments to breathe and relax, feeling connected to the natural world around you, in sync with this time of change. Know that just as nature transitions, you too can move through change with ease and grace.

Embrace and enjoy the change that this season brings 🙏🤎

Hey staff! Free yoga is back starting tonight, August 26! Bring your own mat and meet us in the Belleview Elementary gym. Can't wait to see you! 🙏🧘💙

Welcome back, Eagles! The 2024-2025 school year is going to be the best yet.

How is it mid-August already? Now that school is starting back up and life is getting busier, don't forget to plan time for yourself. If you're looking for yoga, here's where you can find me this fall:

💚 - 2nd and 4th Sundays at 9:45am

🧘‍♀️ - Sept. 14 for Flow Fest! Catch me at the Adventure Pavilion at 6:45pm for Slow Peaceful Flow

🏵️ - Oct. 19 for Yoga, Tea, and Blooms at 10am with
Tickets ➡️ https://theinnerbalancecoach.com/store-3/

I hope to see you all soon! In the meantime, drink your water, get some sunlight, and move your body. We are nothing more than complicated house plants, after all! 🩷🩷

I'm back on the mat 2️⃣x this month! Members - make sure to sign up in the app!

Non-member? DM me or and we will get you signed up for a trial! 💚🖤

If you're looking for something to do Saturday, is the place to be!

Hit up the at Fountain Park, then come to for Plants and Poses with me at 10am!

Stick around to shop for plants, have a glass of wine, or head over to for !

Grab your yoga ticket here ⬇️
https://green-space-plant-co.square.site/

Hey Rock Hill Schools employees! Did you know you can keep your yoga practice going this summer?!

Join me on Wednesdays at 11am at Belleview for an hour of yoga and guided meditation. Bring your own mat and yoga blocks (optional).

DM me if you have any questions. I hope to see you this summer!