Sunrise Fitness Ballantyne

“In the journey of life we never truly say goodbye; we just say “see you later”

These dedicated women have believed in me and supported me through two bootcamp retirements. Although the early morning classes have ended our connection and friendship will remain. I have realized that you can want it all but you can’t have it all at the same time, and that’s ok! I am enjoying the journey of life and all the wild things it brings my way.

We had an amazing morning raising funds and awareness for Epilepsy! Baylee raised her goal for today, but there is more to go. Click below to donate now!

https://donate.epilepsy.com/index.cfm?fuseaction=donorDrive.participant&participantID=69795

I am thrilled to be leading the workout to raise money for LLS! Helena Silber Scott has dedicated 23 years of passion and hard work to the amazing organization. Lets celebrate by doing a kick butt workout and raising money for a cure!

All female participants will receive a 10% discount to Stride Forward Coaching ! And one lucky person will receive the entire program for FREE!

Please RSVP to Helena at [email protected]

Happy Birthday Elizabeth Hindal!! Really enjoyed the fun BDay workout, right Carol Strain?

Time can be a challenging factor when it comes to fitting in regular exercise. However, it's important to remember that making time for movement is essential for your overall health and well-being. While it may require some planning and prioritization, there are often ways to incorporate exercise into your daily routine. Whether it's waking up a bit earlier, taking short active breaks throughout the day, or finding pockets of time during lunch breaks or evenings (you don’t have to do your activity all at one time), making an effort to prioritize fitness can lead to positive changes in your life. It's about finding a balance and making exercise a priority, even if it means starting with small steps.

Sign up today for your free class or message me for more information on 1:1 training.

https://app.paperbell.com/checkout/packages/78808

I recently made a parenting decision based on my own expectations and insecurities, and it didn't turn out well. Upon reflecting on the situation, I realized that the lesson I need to learn is to surrender and let go. But what does surrender mean? And how can I practice it?

To me, surrender means releasing control and attachment to a specific outcome or situation. In this case, I had placed my expectations and insecurities onto my children instead of having faith in their own journey, expectations, dreams, and feelings.

So, my next question was, how do I surrender? Here are the steps I have come up with:

1. Practice being fully present in the moment: I will pay attention to my thoughts and emotions without judgment or attachment. I will remind myself to be present, understanding that the past is gone, the future has not happened, and all I can control is the present moment.

2. Let go of what I can't control: I will focus my attention on the things I can control, such as my attitude, actions, and responses. By accepting that some things are beyond my control, I can redirect my energy towards what I can influence.

3. Practice acceptance: I will work on accepting things as they are, even if they don't align with my expectations. This doesn't mean that I have to agree with everything, but rather that I can acknowledge and make peace with the reality of the situation.

4. Give myself grace: I will be compassionate with myself and recognize that surrendering is a practice. Each time I make a mistake or struggle, it's an opportunity to learn and grow. I will treat myself with kindness and embrace the lessons that come with surrender.

After defining what surrender means to me and outlining the steps I will take to practice it, I felt a sense of ease and reassurance. I know that I am on my way to becoming a better mom and a better person through this journey of surrender.

I hope sharing my lesson can be helpful on your own journey towards personal growth and self-acceptance.

Having a healthy relationship with your body is key to overall well-being and self esteem. Take a look at the image for some examples of healthy habits to work towards. Just remember that developing a healthy relationship with your body is a journey that requires self compassion, patience, and acceptance. It is about treating your body with kindness and respect, and focusing on its overall well-being rather than conforming to unrealistic ideals. Sunrise Fitness Ballantyne

Have you ever found yourself rolling your eyes at those who encourage you to "look on the bright side, find the silver lining, or appreciate what you have"? I used to feel irritated when others tried to be positive and uplifting while I was going through tough times and feeling down. I was inclined to dwell in self-pity and blame others for my unhappiness. However, I eventually underwent a shift in perspective that significantly transformed my outlook and brought about genuine joy and inner peace. Instead of attributing my unhappiness to others, I began focusing on the abundance of good and positive aspects already present in my life. Each day, I now compile a gratitude list, ensuring to include something I appreciate internally. This practice has enabled me to cultivate a mindset of abundance, leading to a greater sense of fulfillment and contentment in my daily life.

So if you are reading this and wanting to roll your eyes, just start your list. The only risk you have is creating a life of greater fulfillment and joy.

Celebrate all the amazing things your body CAN do no matter your age or fitness level!

You must first start by dreaming! Then take action to make those dreams become a reality.