OCB's Queen City Showdown

14 WEEKS OUT 👑

We’re getting closer to the QCS!

Last year the competition was crazy, this year will be even better 👊🏼

17 WEEKS 👑

Registrations are rolling in as we get ready for the Queen City showdown December 5th‼️

Head to OCBonline.com to register for the show 😎

BODYBUILDING⬇️

This is the criteria in the for bodybuilding.

If you have any questions regarding criteria for the category you compete in, head to ocbonline.com for all the information you need 👊🏼

WELLNESS⬇️

This is the newest category in the and one where the criteria can be easily misunderstood!

Here’s exactly what the judges are looking for when it comes to wellness!

Head over to ocbonline.com for all the information you need regarding competing in the federation!

NEW PRO‼️

Congratulations to this superb men’s physique athlete on winning his pro card at the 👊🏼

Now qualified for this years world championships 🔥

CLASSIC PHYSIQUE‼️

This is the criteria for classic physique in the

Make sure you’re aware of the difference between classic and bodybuilding before stepping on the OCB stage 👊🏼

MENS PHYSIQUE‼️

What are we looking for in the men’s physique category in the

It’s important to understand the criteria for each category.

For more information go to ocbonline.com

ELIGIBILITY ⬇️

Are you eligible to compete in the

Have you read the guidelines on the banned substance list?

Have you purchased your membership through the OCB prior to competing (entry fee is not your membership.)

All the information you need to know about competing can be found at ocbonline.com 😎

POSING CLINIC‼️

Great turnout for our April posing clinic.

Keep your eyes peeled for another clinic in the next couple of months!

Thank you to for coming and helping the athletes with the stage wear 🙌🏼