09/18/2026
“I just want to lose 10 pounds.”
I hear this from women all the time. But is it really about the 10 pounds?
Or do you want to feel stronger? See more definition? Have your clothes fit differently? Feel better in your body?
Because those are two different goals.
And eating less, cutting carbs and adding more cardio isn’t always the answer. NAY NAY NAY. 😜
If you want to change your body composition, we need to build muscle AND fuel it.
And building muscle doesn’t mean you have to live in the weight room. Pilates counts. Strength training counts. Challenging your muscles in ways that work for YOU counts.
This is why I’m always looking at the bigger picture with my clients — movement, strength, fueling, recovery, sleep, stress…all of it matters.
Your goals aren’t generic.
Your plan shouldn’t be either. 🤍
Sometimes having someone in your corner to help you put all those pieces together can make all the difference.
And yes, you still get to enjoy your life along the way. 😉