Just B'n Fit

📌 Save this BATTLE ROPE CIRCUIT for a quick burn and when you’re short on time!

⚡️ BATTLE ROPE CIRCUIT
Power Slams
Jump Lunge Slams or Step Back Slams (no jumping)
Single Waves
Rope Jacks

⏰ 40 sec WORK | 20 sec REST | 1 minute rest between rounds
🔁 4 Rounds!

Quick, effective, and DONE in 20 minutes. No excuses! 🔥

Have you ever thought about that?

The older we get, the more our bodies need movement..not less. 💁🏽‍♀️ Don’t underestimate what moving your body today can do for the years ahead. ☝🏾

Sippin’ on Celsius Summer Edition: Spritz Vibe 🍋 Reminds me of a sparkling lemonade ✨

You stopped chasing hard workouts and started chasing effective ones. 💁🏽‍♀️

The best workouts challenge you with intention.

Effective workouts happen at Power & Pace on Thursdays. No random exercises. No fluff. Just work. 🔥

📍 Meet me at trueliteathletics tomorrow at 6:30 pm. Drop in or sign up early - DM for link!

Save this for your July workouts 🔥

A mini [Upper Body Dumbbell Workout] is on deck today!

🎯 Muscles Worked:
◽️ Shoulders
◽️ Biceps
◽️ Upper back/traps
◽️ Chest
◽️ Core + glutes

Today’s stack:
◽️ Upright Row to Front Raise
◽️ Lateral Raise to Bicep Curl
◽️ Elevated Bridge Floor Press

Try it for 3–4 rounds:
⏱ Option 1: 30 sec work / 15 sec rest
⏱ Option 2: 40 sec work / 20 sec rest

📌 Choose your weight based on your fitness level and move at your own pace. Control the weight, stay intentional, and focus on doing it right versus .

☝🏾Tip: If the combo moves feel like a lot, complete each movement individually first, then challenge yourself to put them together in the next round. Let’s go!! 💪🏾🔥

📌 SAVE THIS FOR JULY WORKOUTS!

Happy Monday ☀️ Time to put in work.

Today’s workout is a chip away challenge. The goal is simple: chip away at each movement at your own pace and finish strong with a 1 mile walk or run. Take breaks as needed, stay consistent, and keep moving.

◽️ 200 Jump Rope
◽️ 80 Pop Squats
◽️ 60 Walking Lunges
◽️ 40 Plank Shoulder Taps
◽️ 20 V-Ups
◽️ 1 Mile Walk/Run

If you’re outside: Stay hydrated, find some shade, and wear cool clothing!

It’s and during my run, I started thinking about a few mental health hacks that work for me. Here are my top 3️⃣

▫️Getting outside for fresh air and clearing my mind.
▫️This can be hard but leaning on my village when life is telling me that I can’t do it all by myself.
▫️Giving myself permission to slow down and reset when I need it.

What’s one hack that’s been helpful for you?