09/02/2026
Randie Glover
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Randie Glover, Gym/Physical Fitness Center, 2945 Derita Avenue Suite D, Charlotte, NC.
09/02/2026
08/31/2026
🔥 SIMPLE PRE-WORKOUT SNACK
🍌 Banana
🥜 Peanut butter
🍋 Fresh lemon
🧂 Pinch of Himalayan sea salt
Quick carbs for energy.
Sodium to support hydration + a better pump.
Potassium to help muscle function.
Peanut butter for steady energy.
Simple meal. Crazy workout fuel. 💪🏾
Eat it about 15-30minutes before training and GO WORK. 🔥
08/23/2026
Month after month, the work shows.
Phancy Williams followed the meal plan, came to the studio, stayed consistent, and put in the work.
Meal plan + training + consistency = RESULTS.
No shortcuts. Just discipline and ex*****on.
Proud of this transformation! and we’re not done yet.
Ready for your own transformation? DM READY.
FatLoss PerformancePhysiques
08/18/2026
All facts 😂😂 let’s see who’s really in shape
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Location
Category
Telephone
Website
Address
2945 Derita Avenue Suite D
Charlotte, NC
28269
Charlotte, NC
28269