FAST Fitness

Are you interested in training for a 5k? Half marathon? Full Marathon? It's a great way to get in shape and spent time with your friends! Message me for detail about group and private classes!

Holidays are here! This means lots of friends, family, and calories! Be sure to find time to squeeze in a workout to fight holiday gain!

I was looking for motivational pictures and quotes to share today. Most of them are of mostly naked people with killer bodies, which I think is more discouraging for most of us. Love you, make you're training goal to be healthier!

Ok, so we all know the feeling. You're training hard, when all of a sudden you realize how much "bounce" there is with each step! Check out these websites to keep "your girls" under control! (Thanks Elizabeth!)

http://www.realsimple.com/m/beauty-fashion/shoes-accessories/lingerie-hosiery/when-replace-sports-bras-10000001642932/index.html

http://www.realsimple.com/m/beauty-fashion/shoes-accessories/lingerie-hosiery/when-replace-sports-bras-10000001642932/index.html

When to Replace Sports Bras Three easy ways to tell if you need more athletic support.

Ok... If you workout at all, if you have back pain, foot pain, knee pain, hip pain... If you just workout... If you wear sneakers at all and ever have tired feet...

PLEASE! Invest in your sneakers. Go to see Cody Angel at TriSports in South Park. He is fantastic. He will do an extensive foot analysis and get you sneakers that will change your life. He is awesome.

Do yourself a favor.

School is getting ready to start back. That means summer is over. Don't let the colder weather make you pack on the pounds! I have Monday through Friday 4:00 private appointments open!

150 - 20 minute Calorie Burn Exercise challenge of the day (indoors because it's raining here!):
Jump Squats: 30 seconds x 4
Push Ups: 1 min x 4
Jump Lunges: 30 seconds x 4
Stair Sprints: 2 min up and down ( sprint up, skipping a step, slowly on backwards down) x 4.
*if its not raining near you, find a hill, sprint up the hill and do lunges down!*

Do this in a circuit, repeat 4x's.

Post when you finish!

What is your motivation for working out? Health? Appearance? Stress?

I'm out of town next week and can't run my boot camp classes. I'll post daily workouts on here if you want to challenge yourself!

6:30 am comes really early in the morning. But... The rest of the day seems better when you've got your workout done by 7:30!

This Saturday, I'll be offering a free fitness analysis and 1/2 hour class. I will do body measurements and body fat analysis! 9:00 am at Little Church on the Lane. Let me know if you're coming!

I have a 4:30 pm class starting Monday. It will be MWF, $15 per week! Let me know if you're interested!