Keeda Lifts

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Keeda Lifts Fitness • Lifestyle • Strength & Discipline
Glow-up. Consistency. Real results. Built to Last Curves 6 week program
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10/03/2026

Its Saturdayyyy! 🤸🏽‍♀️📦 Just got my package from Prozis with some October goodies, so let’s see what we gotttt 👀

TOPS 👚
• IronMode LS Crop Top | Orion Blue

BOTTOMS 🍑
• MuseFit Mid-Waist Pants | Plum Brown

SOCKS 🧦
• Flame On Crew Socks | White/Red

Y’all know I love a good gym fit, and these are definitely getting put to work! 😂

Shop , my link is in my bio 🛍️
And use code IMBACK for the current promo!

❤️💞❤️

10/02/2026

It never gets easier, you just get stronger!💪🏼🖤

10/01/2026

Once you start treating yourself like you matter, it’s only a matter of time.

I didn’t lose over 100 lbs because I woke up motivated every single day. 😂 Let’s be fr.

I did it by staying in a calorie deficit, front-loading my protein, getting in my healthy fats + fiber, drinking my water, moving my body, and minding my business.

Motivation comes and goes. Some days I’m ready to give my workout my all, and some days I don’t want to do anything. But that’s where discipline kicks in.

You don’t have to feel motivated to stay committed to yourself.

Get in that gym, sis. 💪🏼💕

09/30/2026

I don’t usually train back and glutes together but I missed yesterday so why not pair my TWO favorite days together?!

09/29/2026

🤭🤷🏽‍♀️

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Charlotte, NC

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