Personal Training and Coaching offered in the South Charlotte Area. Check out our website for more information.
Stay motivated and keep consistent! Donāt let the lazy bug get ya.
Which do you prefer? Cool and rainy or hot and sunny for your runs?
A little rusty but still having fun!
Enjoy a little with my we managed to stay dry and not catch any wildlife š
02/26/2026
Great information for anyone who might suffer from Parkinsonās
We are excited to announce that the Parkinsonās Foundation and the American College of Sports Medicine, the worldās largest sports medicine and exercise science organization, have announced updated recommendations to provide safe and effective guidance on exercise for people with Parkinsonās disease!
The updated exercise recommendations were published following extensive review from subject matter experts, as well as members of the PD community who actively use the recommendations. Read more: Parkinson.org/about-us/news/updated-exercise-recommendations
02/21/2026
05/31/2025
Penny is always happy to hang out in the gym and cheer everyone on between sets.
| Monday | 5am - 7pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 12pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 3pm |