04/04/2026
6 Weeks of Discipline 👏🏾👏🏾
I am soooo proud of Amanda and the progress she has made within 6 weeks! She has a background in dance however, she informed me that it has been years since she has been physically active. As a result, she wanted a Personal Trainer who could help to get her started.
Throughout her training program, she gained a lot of knowledge that would help her when she trains on her own. 🫱🏾🫲🏼
This is a reminder that great things can happen in 6 weeks. You just have to make the time, invest in your health and show up. I believed that she could do great things, and I believe you can too! 👏🏾👏🏾
10/04/2025
Training Program Complete! ✔️
Due to my results in May, I decided to repeat my 12-weeks full body program. Yet again, I’m proud of myself for being disciplined and not missing any of my 36 training days (3-day split). As a result, I regained some weight and grew stronger. 💪🏾✨
As I have mentioned before, the job is not done. Bulking season is officially here, so now it’s time to start my next program! 😁
As always, ! ✨
Love y’all, Dee ✌🏾💛
11/13/2024
Upper Body Day may be my clients least favorite however, she is growing stronger and also learning the importance of why you should train your upper body regularly. 👏🏾👏🏾👏🏾👏🏾
10/11/2024
2024 Spring 5v5 Co-Rec Flag Football Team 🏈
We are missing three athletes in the team photo however, to the returning and new players, thank you for joining the team this past season!
Record: 7-2
www.idefinemefitness.com/sports
04/25/2024
🗣️ Class is back! If you are looking to exercise in a positive and supportive environment as you work towards improving and/or maintaining your health holistically, then join me every Thursday for a full body HIIT workout! 🔥🔥🔥🔥
Class Details:
🗓️ Every Thursday
🕡 6:30pm
📍 517 Baldwin Avenue, Charlotte, NC 28204
🎟️ $10.00 per class
🎟️ $5.00 for your first class
💧 Bring water and a mat
🔗 Register via link below
https://buy.stripe.com/cN2g100ro9eKa2s6op
See you there!
04/25/2024