Ultimate / CrossFit

Labor Day Monday
8am & 10am

Regular hours on Sat/Sun/Tues

This is one of the amazing things about the CrossFit community. We are family and we come together when one of us needs help. Support. Friendship. Love (and sometimes fitness)

As many of you have no doubt heard by now, one of our members tragically died recently while hiking the Camino de Santiago in Spain. He was a beloved member of UCF for almost 10 years. He moved to Florida in 2018, where he was a member at North Naples CrossFit. Aaron had just moved back to Charlotte.

Ultimate and North Naples are doing a memorial wod for him this Saturday. Anyone in the CLT area is welcome to come to our place Saturday. You do not have to be a member (but please RSVP to [email protected] so that we can send you the waivers and get you signed up for a heat), so please spread the word to anyone you think would be interested. This will be a partner workout and will have modification options for everyone’s experience level.

We would love for other gyms to do the workout at their box as well. If you do participate, please tag us and Amanda and use the hashtag in any pictures, reels or stories for Instagram.

Please see bio for links to his memorial service on Sunday and GoFundMe for his wife Amanda.

Ultimate Staff

“Hewitt”
Teams or 2, For Time:
46 Hollow Rocks (rx+ T2B)
800m Run
-then
10 Rounds
6 Deadlift (275/185)
11 Burpee Box Jump Overs
22 Air Squats
-then
46 Ring Rows (rx+: pull-ups)
800m Run

*Buy in and Cash out movements, split as needed
*Run together
*10 Rounds done in alternating fashion (5 rounds each)

**heat time of 8am, 9:15am and 10:30am.
**BYOB if you want to toast to Aaron after the workout.

Come lift with us!

2022 Murph at Ultimate CrossFit
🎥:

Watch this reel by ultimate_cltfit704 on Instagram ultimate_cltfit704 • Original Audio

Fierce!

Do not mess with this gal!

This is the best hour of your day!

Hi friends!
We are hosting a blood drive this Saturday at Ultimate CrossFit - 2508 North Davidson Street, Charlotte, NC 28205
*Donors will receive a t-shirt and $20 e-gift card!

Please sign up here: https://donor.oneblood.org/donor/schedules/drive_schedule/1207053

Hey friends! We are hosting a blood drive at the gym this Saturday! Donors will receive a shirt and $20 e-gift card! Here’s the link for online sign-ups: https://donor.oneblood.org/donor/schedules/drive_schedule/1207053