Get in your gear, go on air and Do Work!
The Reduced Box. Functional Fitness for Firefighters
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Downtown Fire Station Functional Fitness Gym
Engine 7 - Engine 5 - Truck 1
When you find out that 5/9 guys who are sitting in the lounge waiting to kick off a killer training evolution can do HSPU.
24/02/2017
The Reduced Box does 17.1
09/11/2016
20 minute AMRAP
5 push ups
10 air squats
1 farmers carry lap of 100 feet
** every round add a farmers carry lap.
** farmers carry weights need to be vastly different for each hand. Switch as necessary.
06/11/2016
Headquarters does DT!
28/10/2016
On alternating :30 second intervals for 6 minutes complete-
5 dead lifts @ 80% first :30
5 burpies second :30
#5 DL may be dropped if all 5 are done as an unbroken set.
10/09/2016
07/09/2016
Workout:
Test your upper body endurance. Hang somewhere for a max effort.
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