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Laughter Yoga meetings and events, research, articles and support. Yogic breathing techniques are integrated with intentional laughter practices.

Laughter Yoga is a unique practice of laughter as a form of exercise, free of the need for jokes or comedy. Participants live life more joyfully and are better able to cope with whatever stresses life may bring. The good news is: Everyone can laugh! You don’t need to feel good first. You don’t need to be happy. You don’t even need a sense of humor. The practice of laughing itself improves your moo

2-Day Certified Laughter Yoga Leader Training by Funky Buddha Yoga 09/20/2024

Join my friend and fellow Certified LY Teacher Nicole for what is sure to be a blast of a leader training this fall!

2-Day Certified Laughter Yoga Leader Training by Funky Buddha Yoga 2-Day Certified Laughter Yoga Leader Training at 9:00 AM EDT on October 26 offered by Funky Buddha Yoga. Become a Laughter Yoga leader and bring more health and happiness to your life plus learn to confidently lead Laughter Yoga sessions with various groups.After our 2-day training, you'll gain skil...

08/28/2024

Register here: https://www.transcendentcenter.com/specialtyworkshops

Description: One has to experience Laughter Yoga to really understand what it is - and practice it regularly to let it lighten your life! Laughter yoga turns laughter on it's head, using deliberate laughter as exercise at first, which inevitably becomes a gateway to spontaneous laughter. Things get truly funny, with no jokes or humor. That's the laughter exercise part. The yoga part is the deep and prolonged breathwork, pranayama, that's a result of a good, long laugh. We also end sessions with relaxation and quiet meditation, savasana. When we laugh, feel-good neurochemicals flow, immunity is heightened, blood pressure is lowered, and we feel more connected to each other.

Leigh Meredith is a Certified Laughter Yoga Teacher through Laughter Yoga International. She started practicing laughter yoga 15 years ago to bring more peace and levity to her life. Since then, she has led over one thousand diverse groups in laughter yoga and taught 11 leader certification trainings.

08/28/2024

Join us for a stress-busting laughter yoga workshop! Transcendent Wellness, downtown New Bern! Saturday, Sept. 21st, 1:30 - 3 p.m. Go HERE to register now: https://www.transcendentcenter.com/specialtyworkshops

Description: One has to experience Laughter Yoga to really understand what it is - and practice it regularly to let it lighten your life! Laughter yoga turns laughter on it's head, using deliberate laughter as exercise at first, which inevitably becomes a gateway to spontaneous laughter. Things get truly funny, with no jokes or humor. That's the laughter exercise part. The yoga part is the deep and prolonged breathwork, pranayama, that's a result of a good, long laugh. We also end sessions with relaxation and quiet meditation, savasana. When we laugh, feel-good neurochemicals flow, immunity is heightened, blood pressure is lowered, and we feel more connected to each other.

Leigh Meredith is a Certified Laughter Yoga Teacher through Laughter Yoga International. She started practicing laughter yoga 15 years ago to bring more peace and levity to her life. Since then, she has led over one thousand diverse groups in laughter yoga and taught 11 leader certification trainings.

04/01/2024

A HUGE shout out to CLYL and Laughter Ambassador Diane Cohen, who has led her laughter club in Arlington, VA for 12 YEARS! She's celebrating the anniversary tomorrow (Tuesday, April 2) night at 6:30 EST via Zoom and in person. PM her for details and JOIN in the fun! So proud of her! The pic below is Diane leading LY in the National Cathedral.

Laughter is the Best Medicine - HelpGuide.org 03/28/2024

We all know it - laughter is the best medicine. A quote I like from the article: "All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts." Laughter Yoga friends are the best!

Laughter is the Best Medicine - HelpGuide.org When it comes to keeping you healthy, laughter is up there with a nutritious diet and exercise. Learn how to harness its powerful health benefits.

A Psychologist Offers 3 Ways Out Of ‘Functional Freeze Mode’ 03/25/2024

From this Forbes article: "LY demand(s) wholehearted presence, urging participants to immerse themselves fully in the moment. By tuning into their sensations and experiences, individuals break free from the grip of rumination and worry."

A Psychologist Offers 3 Ways Out Of ‘Functional Freeze Mode’ Here are three transformative practices to break free from the cycle of negative inertia and reclaim control over your life.

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Charlottesville, VA