Sara Zia's Prenatal & Postpartum Yoga

I miss you mamas! Come to class in our new space on Sunday. All my May babies have arrived and I'm all yours. ❤️

IMPORTANT UPDATE!
Prenatal yoga begins at NEW location this Sunday and no postpartum class until 5/17--same times
❤️1208 Market St❤️

No postpartum class today! I have a scheduled induction this afternoon and I can’t find a sub for the mama-baby class. Prenatal is still happening!! Sorry to miss my tiny little friends and their VIPs this week, hope to see see you next Sunday. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

We move with AYC into our new space in May!
1208 Market St

I know a lovely bilingual person (Spanish) seeking childcare work. Mesg me if you’re seeking! I’ve known her family for nearly 2 decades. Wonderful people.

Postpartum Peeps: who would be interested in attending a circle for sharing positive birth stories? Or a circle for processing traumatic birth stories together? If you want t this I'd be happy to facilitate either or both of these groups some time this spring for free. We would meet at the Relay Active yoga studio at Dairy Market date/time TBD. Please DM or comment here to let me know if we should make a plan!

No class today! Wishing you all a warm and cozy wintery day ☃️

Labor Support Partner Prep Workshop
Friday, January 30th at 5:30pm.

These workshops prepare your birth partner with a toolkit for supporting you through labor and delivery. We review the anatomy/physiology of birth, cornerstones of labor and how your partner can plug into each of these as you move through the stages of birthing. I share a list of effective comfort measures and we practice hands-on counterpressure for pain management and spinning babies techniques to help optimize fetal positioning.

Perfect for people 35+weeks. Please share with couples that may be interested. Thanks!! ☺️

Starting this week at Relay Active and January 25th at Ashtanga Yoga Cville (until then class times as usual at AYC).