Sara Zia's Prenatal & Postpartum Yoga

Yoga today! Looking forward to being with those who can make it. Hope to see you soon!

There won’t be any class this Sunday. Hope to see you next week!

Seeking an amazing full-time nanny for a super cute new baby! Please share referrals for a beautiful postpartum family I support.

Postpartum Support Group starts Sept 2nd every Wednesday 10-11:30. Use the QR code to register or contact Alexis with questions. Tell your friends! Social support is a hallmark of perinatal wellness.

The postpartum yoga class at Ashtanga Yoga Cville is on pause until the fall.

Join me this summer solstice Sunday 21st at 5:30 Hot Yoga Charlottesville for a yin yoga soundbath fundraiser for Virginia Prison Birth Project. HYC will match the donations so every dollar goes twice as far to support incarcerated pregnant people, new moms and their babies. Folks who can't join can still arrangements a a matched donation! ([email protected])

Coming up in the hot room 💜
Join us for our community cares week!

There's a new mom group starting this fall! Check out this amazing Woman-First collective of therapists supporting women and couples in the perinatal period, perimenopause and menopause. They service Charlottesville and surrounding area offering therapy, support groups and workshops. There's a perinatal loss group forthcoming, timing TBD.

The WMHC | Empowerment through Education and Community Explore supportive mental health programs for women at all life stages in Charlottesville, VA. Reconnect and nurture your well-being with expert-led, safe, and collaborative experiences.

Check out this amazing prenatal retreat led by the lovely Shandoah Goldman THIS JULY! Delicious food and yoga, salt water pool and nourishing company in a beautiful country setting! Check out this link for more info. (Great gift to yourself or for a pregnant friend).

Somatic Cville / Immersive Wellness Join Shandoah Goldman and Katie Boyts in a warm, nurturing space carefully created to honor, restore, and celebrate your prenatal journey. This half-day retreat brings together a supportive community and intentionally carves out time for connection, rest, and renewal through a thoughtful blend of pr...

I miss you mamas! Come to class in our new space on Sunday. All my May babies have arrived and I'm all yours. ❤️