Ember Movement Studio

GRAND OPENING WEEKEND
We’re lighting it UP at Ember Health Studio with a 2-day celebration you won’t want to miss. Come move, mingle, and experience everything Ember has to offer!

FRIDAY, MAY 30
1:45 PM – Celebratory Circuit Class (free and open to all)
2:00 PM – Ribbon Cutting with the Chamber of Commerce
Celebrate, connect, and enjoy light refreshments!

SUNDAY, JUNE 1 | 11AM–3PM
Open House featuring:
Aerial Art Performance
Studio Tours
Refreshments
Classes:
 11:00 AM – Pole Flow 1
 12:00 PM – Sunday Circuit
 12:15 PM – Open Pole

AND our Vendor Lineup is STACKED:
💉 Whydrate bringing the wellness boost
🌞 Beem Light Sauna showing off red light & sauna magic
💆‍♀️ Massages by Eamon Hosey + Camille Zuniga = instant bliss
💎 Jalnar Jewelry serving effortless energy + shine

Come sweat, vibe, and celebrate with us—let’s make this a weekend to remember!

GRAND OPENING WEEKEND
We’re cutting the ribbon and shouting from the rooftops: Ember is here to stay. Join us for a 2-day celebration packed with movement, magic, and community.

FRIDAY, MAY 30
1:45 PM – Community Circuit Class
2:00 PM – Ribbon Cutting with the Chamber

SUNDAY, JUNE 1 | 11 AM–3 PM
- Aerial performances
- Community classes
- Local vendors
- Refreshments
- Studio tours
- Massages & wellness
- Handmade jewelry & more
Come move with us:
11:00 AM – Pole Flow 1
12:00 PM – Sunday Circuit
12:15 PM – Open Pole

This isn’t just a grand opening—it’s the next chapter in Chattanooga wellness.

Let’s sweat, connect, and celebrate.
Transformation starts here.

✨Big things are continuing at Ember Health Studio…and you’re invited!✨

We’re cutting the ribbon and shouting from the rooftops: we’re here to stay. Join us for a weekend of celebration filled with community classes, aerial performances, refreshments, studio tours, local vendors, and a whole lot of movement magic.

FRIDAY, MAY 31
1:45 PM – Community Circuit Class
2:00 PM – Chamber of Commerce Ribbon Cutting

SUNDAY, JUNE 1
10 AM–3 PM – Open House with performances, vendors, tours & classes
Come move with us:
11:00 AM – Pole Flow 1
12:00 PM – Sunday Circuit
12:15 PM – Open Pole

You’ll also find massages by Eamon Hosey & Camille Zuniga, wellness support from wHydrate Chattanooga and Beem Light Sauna, handmade jewelry by Jalnar, and more surprises waiting.

This isn’t just a grand opening—it’s the next chapter in Chattanooga wellness.

Ember is officially official.
Come sweat, connect, and celebrate with us.

Transformation starts here.



****updated date and vendors!****

Ready to take your balance skills to the next level? Join for Intro to Pole Handstands Workshop!

This workshop will guide you through pole-assisted handstands, proper form, fun shapes & progressions, and safe exits.

Date & Time: Saturday, April 12th, 3:30-5PM

Prerequisites: Able to invert from the floor (doesn’t need to be perfect!), Inside/Outside leg hang, Inverted crucifix

Dress comfortably (shorts recommended for max pole-to-skin contact)

Limited spots available, so up now under “Enrollments” on our Mindbody!

New practitioner at Ember: Reiki with Rose!

Big news, Ember fam—we’ve added some serious good vibes to the studio!

Reiki is an energy-healing practice that helps you stress less, recharge, and feel amazing—like a deep breath for your entire being. Whether you’re feeling stuck, stressed, or just need a reset, Reiki can help bring your mind and body back into balance.

Why Try Reiki?
•Chill out & de-stress
•Release emotional blockages
•Ease anxiety & tension
•Boost clarity & energy flow
•Feel more you again

Available Hours:
Tuesdays | 6:00 AM - 8:00 PM
Fridays | 6:00 AM - 1:00 PM

Ember Members—You Get 15% Off!

Book your session now! DM us or hit up | [email protected] | (847) 951-9075

Come get your energy right!

You asked, we answered!

Sunday Circuit is officially dropping THIS week at Ember Health Studio! You wanted more Sunday classes, and we heard you. Let’s sweat, lift, and level up—together! We’re bringing you a high-energy, full-body circuit class led by none other than Jacob!

Expect a killer mix of strength, cardio, and core work that’ll have you feeling strong, sweaty, and unstoppable. But the best part? You’re not doing it alone. This is your squad, your community, your Sunday reset. All levels welcome—modifications and progressions included, so you can push at your own pace!

Starts this Sunday at 12PM
Ember Health Studio - Ignite Studio (Big Room)

Tag your workout crew, set those alarms, and let’s move, grow, and grind—together!

Nutrition 101 Workshop – Build the Foundation for Better Health!

Struggling with nutrition? Confused by food labels? Not sure how to balance macros and micros? We’ve got you covered!

Join Dr. Elizabeth (Libby) Schwartz for a fun and informative Nutrition 101 Workshop, where you’ll learn:
• The importance of proper nutrition for overall health & disease prevention
• How to set SMART goals and stay motivated
• The basics of macronutrients and micronutrients
• How to decode food labels and avoid misleading claims
• Portion control, balanced meals, and habit-building strategies
• Special considerations for weight loss, muscle gain, and dietary needs
• Debunking common nutrition myths!

You’ll leave feeling empowered with actionable strategies to take control of your nutrition and build a healthy relationship with food—without the confusion.

Cost: $55 (Non-Members), $45 (Members)
Location:
Date & Time: Saturday, March 22nd at 12pm
Instructor:

Spots are limited—sign up through mindbody today and take the first step toward a healthier you!

New Class Alert!

Ready to elevate your movement?
Our Lyra (Aerial Hoop) – All Levels class kicks off this Friday at 6:45 PM

Whether you’re a total beginner or a seasoned aerialist, this 60-minute class will have you spinning, posing, and flowing through the air with confidence. Expect a solid warm-up, strength-building drills, and sequences tailored to your skill level—plus a relaxing cooldown to end on a high note.

Tag your aerial bestie and grab your spot now (space is limited!) First class? It’s FREE - sign up through mindbody. Let’s fly!