The Light House Birth and Wellness Collaborative

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Cheektowaga, NY
The Light House Birth and Wellness Collaborative

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Light House Birth and Wellness Collaborative, Yoga studio, Cheektowaga, NY.

Family centered yoga studio and childbirth education center offering doula services, placenta encapsulation, and prenatal and postpartum yoga in WNY and surrounding areas.

10/27/2026

New to yoga and feeling anxious to join us? We’re answering the questions we get asked the most!

Our classes at The Light House are small, welcoming, and judgment free. Whether you’re pregnant or navigating life with a new baby, you’ll find a space to move your body, connect with other moms, and start finding your village.

Here’s our current schedule:

Tuesday at 5:30 PM: Postpartum Yoga and Conditioning
Tuesday at 6:30 PM: Prenatal Yoga and Conditioning

Thursday at 5:30 PM: Prenatal Yoga

Saturday at 9:00 AM: Prenatal Yoga

Register at thelighthousebirth.offeringtree.com

New to The Light House? Use code BRANDNEW for 20% off your first class. We’d love to have you!

10/22/2026

Ready to feel more calm, confident, and prepared for birth?

Our HypnoBirthing® (The Mongan Method) series is starting this November on Mondays at The Light House Birth!

This approach helps you release fear surrounding birth, practice deep relaxation, build confidence in your body, and learn tools to navigate labor with a calmer mindset. You’ll also learn techniques your birth partner can use to support you throughout the experience.

✨ Give yourself the gift of feeling prepared, empowered, and supported as you approach birth.

Space is limited, so sign up soon! We’d love to be part of your journey.

10/20/2026

Your placenta has a purpose beyond pregnancy 🤍

Placenta encapsulation is a personal choice many moms make as they navigate postpartum recovery and the transition into motherhood.

At The Light House, we offer professional placenta encapsulation with care, intention, and a clean, thoughtful process from start to finish.

Curious about the process or wondering if it’s right for you? We’re happy to answer your questions.

Learn more or book your encapsulation at thelighthousebirth.com/placenta

WNYBirth TheLightHouseBirth

10/15/2026

All jokes aside, we have MANY medical providers who choose to have a doula by their side for their own births.

Nurses, doctors, pharmacists, healthcare professionals… people who literally work in the birth world still want someone in THEIR corner when it’s their turn!

Because knowing how birth works and experiencing birth are two VERY different things. 😂

You can know every medical term, understand every intervention, and have years of experience in the delivery room… but when you’re the one in labor, you deserve to be cared for, too!

A doula isn’t there because you don’t know enough. She’s there so you don’t have to be the expert, the decision-maker, AND the person giving birth all at once.

10/13/2026

These prenatal and postpartum classes with Heather combine yoga with conditioning to help you build strength, improve stability, and feel good in your body. Think purposeful movement, strength-building, and yoga all in one class, with modifications for your stage of motherhood.

Whether you’re preparing for birth or rebuilding strength after baby, this is your time to move, challenge yourself, and connect with other moms.

Prenatal: Tuesdays at 6:30 PM
Postpartum: Tuesdays at 5:30 PM

Sign up at thelighthousebirth.offeringtree.com

TheLightHouse

10/08/2026

From the first positive test to those early postpartum days, we’re here to walk alongside you.

Prenatal yoga • Childbirth education • Doula support • Lactation • Newborn care • Postpartum support • Postpartum yoga • Pelvic Floor PT • Kids Yoga

Whatever season of motherhood you’re in, you don’t have to navigate it alone. Come find your people at The Light House Birth. ✨

10/07/2026

Fall is full at The Light House! Here’s what’s coming up this October & November. Save this post and join us for classes designed to support you through pregnancy, birth and postpartum.

thelighthousebirth.com

PrenatalEducation PostpartumSupport BreastfeedingSupport BirthPreparation BuffaloMoms

10/03/2026

Your placenta is not just “waste.” It was your baby’s lifeline for nine months. It nourished, protected, produced hormones, delivered oxygen and nutrients, and helped carry waste products away from your baby.

Your baby’s waste products, like carbon dioxide and other metabolic byproducts, cross through the placenta into your bloodstream. From there, your own organs, particularly your lungs, kidneys and liver, process and eliminate those waste products from your body.

The placenta is a living, functioning organ that works in partnership with your body throughout pregnancy.

Families choose encapsulation with hopes of supporting postpartum recovery, energy, mood, iron levels and milk supply. While research is still limited and cannot guarantee specific benefits, many parents consider it a meaningful part of their postpartum care.

Your birth is a huge transition and your postpartum deserves just as much intention.

Learn more about our placenta encapsulation services and reserve your spot at: thelighthousebirth.com/placenta

Address

Cheektowaga, NY

Website

http://thelighthousebirth.com/

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