MOVE Like a Mother 757

MOVE Like a Mother 757 Pregnancy & postpartum personal training reimagined. Pilates reformer combined with functional strength & corrective exercise for a powerful hour.

Core & pelvic floor focused. Juniper House Chesapeake,Va

Amanda Hershberg
NBC-HWC | CPT | ERYT| PCES

05/13/2026

I carry so much gratitude for every woman who trusts me to be part of her journey toward strength, healing, confidence, and wellness. From pregnancy to postpartum and every chapter beyond, it is an honor to witness the way women continue to rise for themselves and their families.

I love the babies in my arms while we teach.
The tiny hands reaching for reformers.
The drawings left behind like little treasures.
The snacks, the interruptions, the laughter, the beautiful mess of motherhood moving through the room.

None of it is a distraction from the work.
It is the work.

And endless gratitude to for creating a space where women are supported, welcomed, and cared for so deeply. I am incredibly thankful to be part of this community and this team.

I haven’t been posting much lately, but it’s because things have been busy in the best way.So many moms & women have bee...
04/28/2026

I haven’t been posting much lately, but it’s because things have been busy in the best way.

So many moms & women have been finding their way here. Some with newborns, some with toddlers, some juggling older kids and everything in between. Sometimes there’s a baby in arms or life has been making the stress run high, and we make it work.

It’s truly an honor to walk alongside these women as they rebuild strength and confidence in their bodies. Whether they’re navigating pregnancy, postpartum, or coming back from injury, we focus on staying connected to their bodies and building strength that supports real life.

If you’re new here, welcome. I’m really glad you’re here. I have room for you too, and if you’re curious or wondering if this is a good fit, feel free to message me. - Amanda

She climbed on for the ride Right onto her chest Small hands, steady breath, a little weight that changed everything ...
04/27/2026

She climbed on for the ride
Right onto her chest
Small hands, steady breath, a little weight that changed everything

And still, we moved

This is how it goes sometimes
Not quiet
Not perfectly planned
Not waiting for the ideal moment

We build strength here anyway

Strength that adapts
Strength that listens
Strength that stays connected, even when your body feels unfamiliar

Whether you are returning from injury
Finding your way through pregnancy
Or learning your body again in postpartum

We meet you there

With what you have
With who you bring
With the life that moves alongside you

And we keep going

03/05/2026

Running but something feels off?

Heaviness.
Loss of rhythm.
Your stride does not feel as strong as it used to.

Or maybe you are training for an event and simply want to check in and make sure everything looks solid before your miles build.

If you have been cleared for exercise and want to run with confidence, this Ready to Run session is for you.

During this one hour personal session we will look at how your body moves when you run and identify the strength and stability patterns that support an efficient stride.

You will leave with exercises chosen specifically for you so your runs feel stronger, more supported, and more efficient.

No ongoing sessions required.
Just one focused hour that gives you clarity and direction.

Friday March 13
Chesapeake City Park

$50
One hour private session

DM to reserve & pay for your spot

03/03/2026

I work with mothers during some of the most physically demanding seasons of their lives. Their privacy matters.

And my job is not to impress you with my lifts.
It is to help you move without heaviness, strain, or disconnection.

We train the whole system.
Breath. Core. Hips. Shoulders. Gait.
Head to toe.

This is deliberate strength.
This is connected work.

Core feels disconnected?Noticing heaviness or strain when you train?Avoiding certain movements because they just do not ...
02/14/2026

Core feels disconnected?
Noticing heaviness or strain when you train?
Avoiding certain movements because they just do not feel right?

There is a better way to rebuild.

Specialized one on one personal training for women in pregnancy and postpartum.

No memberships.
No contracts.

DM me.

Serving Chesapeake, Virginia.
In person training at Juniper House.

PelvicFloorHealth MomsWhoLift MoveLikeAMother ConnectedStrength WomensStrengthTraining

01/30/2026

Postpartum hits different

Address

Chesapeake, VA

Website

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