Mindful Mobility

👀👀Exciting Announcement Coming Soon!!! 👀👀

😍 I love this SO much! Great resource to share!

Credit: https://biglifejournal.com/

💛 credit:

Self Care Day @ LEAD 🧘‍♀️🤍

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✨️Join me today at 12 pm for a quiet, mindful flow!✨️
TUNE IN LIVE! FREE MINI CLASS! 😉

🌷Spring is near! The sun is shining, the birds are chirping and the weather is beautiful! 🌞
✨️Join me TOMORROW at 430 pm for a POP UP Yoga Class at City Point River front in Hopewell!
✨️Grab a mat and bring a friend! Time for some Wellness Wednesday Self Care! 🤍🧘‍♀️
🍀LUCKY YOU! THIS EVENT IS FREE🍀
Who's in!?🧐

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GO OUTSIDE! 🌞 Breathe, Relax & Stretch! 🧘‍♀️

Just spent 45 minutes leading my co-workers through such a peaceful and much needed flow this afternoon outside on our sidewalk! 🌞
Feeling so relaxed and refreshed now! What a blessing it is to have that opportunity and thankful for those who could participate with me! 🤍

Have you practiced self-care lately?

✨️Surprise! Pop Up IN PERSON Classes this week! Virtual access optional (*must purchase pass prior to Thursday at noon!)
✨️See ya on the mat! 🧘‍♀️

♥️🤍Happy Hearts Hangout was a success!🤍♥️
What fun we had learning how to love ourselves at all ages and sizes! 🥰
Kiddos did AMAZING practicing calming breaths and silly, fun yoga stretching! 🧘‍♀️🧘🏾‍♀️🧘🏽‍♂️🧘🏾‍♂️
We even did a speed challenge with a Valentine's Crossword Puzzle! So much fun! 🤩
STEM 🧪 Activity and cupcakes to end the day! 🧁
Can't wait for the next event! ♥️

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