Momshell Method Fitness, LLC

Momshell Method Fitness, LLC

We help busy moms build⌛️figures without giving up their fave foods using our Metabolic Reset System

Operating as usual

01/10/2024

Are you trying to change up your habits but nothing is working?

Instead of these fleeting promises, at Momshell Method, we practice real results that build on SUSTAINABILITY AND CONSISTENCY!😌

Here are 6 tips from coach Melissa that could guide you to make these changes today, so you can feel better AND perform better!

👉1 Gallon of Water Daily
👉Incorporate Strength Training and Walking Multiple Times a Week (With Cardio Sprinkled in There)
👉Combine Multiple Supplements
👉Be Consistent With Your Nightly Routine
👉Focus on a High Protein Diet
👉Use Your Time to Spend With Friends and Loved Ones!

Another tip: follow us for more fitness ideas and motivation to be a MOMSHELL!

Become one today!

__________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









01/05/2024

From stage fright to spotlight!🌟

This client of coach Gillian was nervous participating in her first bikini competition. Being a mom and over 365 years old, she didn’t know if she was right to shine on stage.

Not on our watch!🚫

This Momshell conquered her competition jitters and slayed the competition. I mean, just look at those results!

Inspiring stories like this and SO MUCH MORE are available on our latest podcast episode . Gillian and Mandy welcome coach Erica as they share all the juicy details on everything from competition essentials, finding the right coach, and show day nerves. Want to know budgeting tips, posing techniques, and the secret weapon to becoming a winner? Listen here, Momshells, your fitness journey awaits!
__________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









Episode 6: Coaches Special: Your First Show- What to Know 01/05/2024

This week's episode is of Bikinis After Babies is LIVE!!

Thankyou to everyone for the great feedback Mandy and I have received on our podcast! Today's episode features a member of our coaching staff here at Momshell Method Fitness, LLC, coach, mom, wife, competitor and Chiropractor Erica Stotler Worden!

The three of us share our tips for getting started if you have ever been curious about competing and where to begin!

Be sure to share, like, subscribe and leave your suggestions for future topics!

Thankyou for listening/watching! 🥰

Episode 6: Coaches Special: Your First Show- What to Know In this episode, hosts Mandy and Gillian are joined by special guest Erica Worden, a member of Momshell Method Fitness Competition Prep Coaching staff, to sh...

01/03/2024

At Momshell Method Fitness, we’re not here to preach resolutions that are WAY TOO complicated and that end up fading out by March. Instead, let’s focus on building sustainable habits that fuel your body and mind—every day AND all year long👏

These 6 tips from your Momshell CEO, Gillian, are just simple tweaks you can use daily for a healthier, happier you.

👉Increasing Hydration
👉Building a Exercising Routine
👉Utilizing Supplements
👉Developing Better Sleep
👉Bettering Your Nutrition
👉Balancing Your Social Life!

Remember, it’s all about progress, not perfection. Start small, be consistent, and enjoy life!

Bonus tip: Follow us for more fitness tips, workouts, and motivation!

Become a Momshell today!
__________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









12/29/2023

If you want a quick fix for weight loss, the Momshell Method Fitness Program isn’t for you.

We understand that most people’s focus when having a trainer or a coach is changing their physical appearance, but we want to help women feel AMAZING and KEEP the weight off.

This client of Gillian, Emily, became 27 pounds leaner through a healthy and consistent journey. At first, she was frustrated with not seeing results in the gym, struggling with anxiety and skin issues. Now, she established consistent and maintainable lifestyle habits. As a result, her energy levels skyrocketed, and she has a better relationship with food!

If you’re seeing Emily’s results and are going through the same frustrations, that is OKAY! All of our clients have felt the same way. But instead of looking for the easy solution, these women were willing to put in the time and effort to make a long lasting change.

Become a Momshell today!
__________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









12/27/2023

Being in the fitness space for years, there’s been the idea that “more is better” when it comes to training.

I even fell victim to it…

The truth is, better is better. Making progress is about high quality, productive gym sessions. Instead of spending hours in the gym, focus on the INTENSITY. Not only is it less time consuming, but you’ll see results at a much faster rate.

At Momshell Method Fitness, we help you with specialized programs that tailor to your goals. That will leave you with plenty of time to NAIL your nutrition.

Become a Momshell today!
__________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









12/22/2023

It’s time to announce our GRAND PRIZE WINNER for our Back-to-Fit Challenge–Chelsea!

Our client Chelsea has tried everything–gym memberships, expensive trainers, and difficult diets. But the physical and mental change compares nothing to the results of our Momshell Method program. After the challenge, she has lost 31 pounds in 3 months!

Now that she has begun this journey, her family adopts her lifestyle and now makes healthier choices with their diet or exercise! These changes count👏

Our client Chelsea says, “I can’t wait to see how much progress I make in 6 months! I love the convenience of the app and the food choices on the menus!”

Want to have a similar experience of Chelsea?

Become a Momshell today!
__________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









12/20/2023

Go into the new year with obtainable goals that you know are possible to maintain. Start now!

We think this is an accurate list, but what else should be added?

Comment down below!
__________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









12/15/2023

One word to describe this transformation: AMAZING.

If there is one story to be inspired by–this is the one.

This client of Gillian, Ryleigh, worked long hours in construction and wanted a change. She began her journey with the goal to get strong and healthy to build a better future for herself. After not being proud of her current appearance, she trained consistently–losing a significant amount of body fat and fell in love with the gym in the process.

Working out at the gym became her therapy, her happy place, and her favorite activity.

She discovered Momshell Method Fitness when she set her sights on competing. She is hitting the stage next year in her FIRST bikini bodybuilding competition in 2024.

We love you Ryleigh!

Become a Momshell today!
__________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









12/13/2023

Would you damage a major asset like your car or your house all the time? if you don’t take care of it–eventually it becomes useless.

That’s what happens with your body. If you don’t exercise, fuel it properly, manage stress, or sleep well–your body will start to go to waste.

Defend your health now, so it can finally become valuable.

But there is still time!

Become a Momshell today!
__________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









12/08/2023

Let’s be honest, this is the busiest time of year with us moms.

We are running around, constantly doing tasks and responsibilities for other people. You have so many things to worry about, when do you even have time for yourself?
That’s exactly how this client of Brooke felt. But, this client, Shelby, has used her training and nutrition to create a sense of control, something that’s hard to obtain in this crazy time of year. She has really focused on her diet and her strength has drastically increased! In fact, she plans on competing this upcoming season💪

Shelby has been a Momshell for 3 months! It’s INSANE how much she’s progressed.

Want to be like Shelby?

Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









12/06/2023

A good exercise for self improvement is “talking” to your older self.

Picture those who are 60,70, 80. Do you want to look, move, or feel the same way that the average adult does? Most of you don’t.

And right now, it’s important to do something about it. We train and coach Momshells of all ages. Start today to thank yourself later.

Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









12/01/2023

Even with setbacks, how do you persevere? Do you want to come out on top?

Erica has been a Momshell since the end of 2019. After realizing that being a bikini competitor didn’t fit her passion for lifting heavy, she decided to hit the stage in 2020 and set her sights in the figure division. With the pandemic and her competition pushed back, she refused to let that stand in her way.

She changed her plans and worked hard, wanting to make 2020 her best year yet. She soon swept the figure division and went home with 3 medals!

After deciding to take a year off, she wanted to come back better than ever in 2023. Balancing work, motherhood, and being a coach for Momshell Method Fitness, she KILLED it on stage this November!

Erica is one of the most dedicated ladies ever. Even with her setbacks, she didn’t let it stop her! Not only are we lucky to call her a Momshell, but a coach as well.

Become Erica’s client! Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









11/29/2023

The best thing you can ever do to your body is to invest time and effort into it.

Let me repeat that:

THE BEST THING YOU CAN EVER DO TO YOUR BODY IS TO INVEST TIME AND EFFORT INTO IT👏👏👏

Not only will your return on investment become better than anything monetary, but you will feel it INSTANTLY.

Us moms take so much time out of our day to care for others. But it’s time to finally put yourself first.

We can help you with our Momshell Metabolic Reset System.

Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy









11/24/2023

Once you’re “stuck” with your fitness journey, it seems impossible to get out.

You don’t see any progress in the gym, you’re eating a low calorie/low carb diet, and you’re doing loads of cardio. So, why is nothing working?

and Momshell coach started working together in April of this year. was frustrated—not knowing what to eat or how to exercise to attain her dream body.

Her habits were common:
👉eating low carbs
👉running a lot to become lean
👉spending loads of time in the gym but not seeing a fit body that matched her efforts
👉unsure how to workouts in order to reach her goals as female (doing male-orientated workouts)
👉unsure of how to have cleats and treats without losing progresses/having a major setback

Soon after getting on a program customized to her goals, her body developed into an athletic and feminine shape! Raechel went on to earn three top 5 placings at her first bikini competition this year!

This working mom of FIVE said, “If i can do it, anyone can!”

Want to be like Raechal?

Become a Momshell today!
_______________________________

Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Message us today to discuss your goals and learn about our unique methods that help busy moms achieve their fitness goals!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy













11/22/2023

The secret to a non-restrictive day around the holidays is simple!

Our coaches at Momshell Method Fitness are against this type of diet culture as it can leave you overeating or binging. Not only do you end up feeling worse, but your progress will be slowwwww.

That is why going into an event wanting to “save calories” is never a good idea. Instead have balanced meals throughout the day and enjoy a few treats in moderation?

End this toxic thinking by fueling your body, eating fun foods in moderation, and stop when you’re full!

We have so many tips and tricks to “sleighing the holidays.” COMMENT “TURKEY” FOR OUR LATEST GUIDE!

Follow for more and become a Momshell today
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy













Photos from Momshell Method Fitness, LLC's post 11/21/2023

Just this year, we have helped close to 200 women get healthy, lose weight, get strong and learn sustainable habits to live their best lives!!!

Here are some of our outstanding transformations from this year. We are so proud of each and every one of these ladies for their hard work! We love what we do and we thank you for trusting us to help change your LIFE!!

If you've been on the fence about making the commitment to learn better eating habits, get consistent with your exercise routine or just get UNSTUCK, our Black Friday sale is LIVE and we have our best pricing of the year going on with TONS of freebies!!

Message us with any of your questions or click the link to schedule a complimentary call to discuss your goals and how the Momshell Method can help you transform your body and your life!! 👉🏼 https://bit.ly/loseweightgetsexy

🥳 Amazing job coaches and clients! It's been an amazing year!

Team Momshell Method Fitness
Gillian Hughes
Melissa Vincent
Brooke Thomas
Erica Stotler Worden
Mandy Rochon
Cate Marchand

11/17/2023

Have you ever worked out constantly, ate in a caloric deficit, but STILL gain weight?

You think you’re doing everything right! So, why is the scale going UP?

Ladies, we have all been there.

This client of coach Mandy experienced the SAME thing. She was an ultra runner but struggled staying consistent with weight training and fueling her body properly. She used to go almost all day without eating but could not understand why she was gaining weight.

Now, it’s been 4 months since she joined Momshell Method Fitness. SHE LOST 15 POUNDS! She is healthier, happier, and now knows how to fuel her body based on her active lifestyle.

Does this sound like you?

Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy













11/16/2023

30 day results with our client Cindy who is crushing our 90 Day Metabolic Reset System led by Momshell Success Coach Cate Marchand!

From now until November 24th we have our best deals of the year with our Black Friday sale!!

Comment "results" below for more info!

Photos from Momshell Method Fitness, LLC's post 11/15/2023

The Momshells take on Oklahoma!

This past weekend, our bikini-figure-wellness competition team road tripped to Oklahoma City for the NPC Grand Prix !

Coached by Gillian Hughes and Erica Stotler Worden, they put so much hard work into their prep and KILLED it on the stage! It was a massive competition and it was amazing to see each of these hard working ladies reach their goals this weekend! Can you believe each of these women are over age 40!?! (hehe just a few more weeks before our girl Raechel joins the 40 club) Even with their busy lives, they dedicated months of hard work and consistent effort to get in the best shape of their lives!

Congratulations Erica Stotler Worden, Janet Nunley, Lindsey Eads-Holliday, Raechel White and Samantha Stadler! We love you and inspired by you!!

Have you ever thought about competing in a bikini competition? We are now accepting new clients to join our 2024 bikini team! We coach female competitors in the figure, bikini and wellness divisions and we would love to help you achieve your dream and be a part of this incredible sport! Comment "bikini" below or send us a message and one of our team members will contact you to discuss your goals! Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy













11/10/2023

Being a mom usually means traveling all over the place.

Whether that be work, kids, or other occasions, it seems impossible to establish a routine.

Our client, who works with coach Melissa, really needed to find her groove as a busy mom. As a busy with her twins, she wanted to learn some sustainable habits that would help her shred some body fat.

Her job and children’s sports often resulted in traveling, finding it hard to find some sort of routine. As moms, we know the struggle.

Learning to eat well and sustain regular exercise during work trips, sporting events and family gatherings is a tool that helped her lean out and have more energy to enjoy the things she loves!

We are so happy with your progress!

Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy













11/08/2023

Don’t know how to continue your fitness journey?

There’s a lot of confusion on the steps to take whether you want to lose weight or gain muscle. But if you look closely, you realize the small changes differentiate the goal you desire.

Yes. These two things may look extremely similar, but that is the point.

Gaining muscle and losing weight come from the same principles, just slight tweaks for different results.

Reminder, it is important to just keep it simple.

Need help with discovering which process is best for you?

Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy













11/03/2023

Battling with weight, body image, and food issues, it can be hard to find a sustainable and healthy physique. For our CEO and coach Gillian, this did not happen overnight.

When Gillian lost weight, she struggled to keep it off since she achieved her “goal” in an unhealthy way. When the weight was constantly creeping up, she knew she had to make a permanent change.

In order to stay in shape for the entire year, she learned to not follow fad diets. Instead, she eats healthy carbs, fats, and lean protein and works out because she loves it! Finding a good relationship with your body and food can be a long journey, but it’s completely worth it!

She wants to inspire future moms who struggle with the same thing! Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy













11/01/2023

Anything worth doing is worth doing today!

You will never regret getting started earlier than you planned with your fitness journey.

So, why wait? What is stopping you?

Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy













10/27/2023

When you first start out with your fitness journey, it may be hard to know if you’re on the right track. You started the first step, but how do you know if you’re doing it correctly?

This client wanted to feel like herself again after having twins. She began her Metabolic Reset System with coach Erica and has never felt better. She has gained so much more confidence getting dressed and going into the gym!

She knew she was on the right track when she felt healthier and happier, along with developing a strong relationship with food.

It’s these victories that count just as much as the number on the scale!

Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy













10/26/2023

Chelsea, a mom of 3 and ER nurse, shares her experience after her first 6 weeks on the Momshell Metabolic Reset System- she's already down 19 pounds!

Want to learn how the Metabolic Reset System works and see if it's a right fit for you? Click this link to discuss your goals with a member of the Momshell Team --> https://bit.ly/loseweightgetsexy

For daily fitness tips, recipes and a community of moms just like you who want to balance family, fitness and a career, join our free Facebook community here --> https://bit.ly/MomshellMetabolismSecrets

10/25/2023

It’s evident that investing in your health is better for the long-term compared to the monetary things you buy.

Instead of buying a coffee everyday or getting your hair done every 6 weeks, try and use that money and energy into YOURSELF.

In addition to just looking better, your quality of life, productivity and happiness will increase. Don’t forget the reduced financial stress that usually goes towards these expenses!

While it is vital to manage your finances, investing in your health is something that you will never get back before it’s too late. REMINDER: IT IS BETTER FOR YOUR FUTURE!!!

The time is now. Become a Momshell today!
_____________________________________________________
Coaching inquiries?

Our incredible team of certified fitness and nutrition coaches are moms just like YOU and want to help you crush your fitness goals and teach YOU how to become a BOMBSHELL MOM using our Metabolic Reset System!

Click on the link below for more info!
https://bit.ly/loseweightgetsexy













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About Momshell Method Fitness

Momshell Method was created in 2014 by fit mom Gillian Hughes, a mom of 2 plus 3 bonus kiddos, registered nurse and certified nutrition specialist. Gillian specializes in creating delicious and healthy yet simple nutrition programs for weight loss and overall improved health. As a certified personal trainer, Gillian also designs custom workout programs that are tailored to each client for a sculpted bombshell body at any age!! Momshell Method Fitness is primarily based in Chesterfield Missouri with an additional office in Glen Carbon IL and services available online.

Videos (show all)

Are you traveling for the holidays but don’t know how to stay on track? Well, these TSA travel tips are perfect for FIT ...
Have you ever found a community of strong, independent women who have the same goals, responsibilities and lifestyle as ...
30 day results with our client Cindy who is crushing our 90 Day Metabolic Reset System led by Momshell Success Coach Cat...
Do you ever wake up, feel under the weather, and not know if you should workout or not?With the cold and flu season upon...
Who says you can’t have your cake and eat it too? Losing weight while enjoying food is entirely possible, and at Momshel...
Ever wonder why stress makes losing weight so hard? Let's unravel the mystery and learn how balancing your hormones can ...
When you start to workout, it’s common to gravitate towards cardio. You think that it’s simple, time efficient, and help...
Do you believe you need to sacrifice your time with family or work in order to dedicate time in the gym? What if I told ...
Eat more and love what you eat…it’s that simple. Keeping the weight off seems impossible. But, the key is to learn about...
Starting a weightloss journey comes with benefits, but not without its challenges. Plateauing is normal, but you may won...
5 really important benefits of being apart of the Momshell Method program:1. Expertise and Knowledge 2. Accountability 3...
Let’s be honest, cardio can be boring. How many times can you walk on a treadmill, stride on the elliptical, or step on ...

Location

Category

Address

Che
Chesterfield, MO
63017

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