CRUSH Fitness

Exercise Tips: Form Over Ego!

Form over Ego!!
We cannot stress enough how important it is to maintain strict form on all movements. This means stabilizing your body and contracting your abs so you isolate the primary intended muscles. For example, when doing a standing barbell curl, tighten your abs and do not rock or swing the weight. By tightening your abs, you stabilize your body and prevent momentum. This will also help condition your abs and save your lower back from injury.

www.simplyshredded.com

Muscle & Fitness

Once you find her, here's the partner workout for you. http://ow.ly/AI5Wb

Crush Cycle Studio

CRUSHers and those wanting to check out CRUSH- To show my appreciation for all the love and energy you always provide...Rhonda's classes are FREE the rest of this week. Wed 6pm, Friday 6pm and Saturday 8:30am! Reserve your bike now before they fill up!!!

Can't WAIT!!! Who's in....tomorrow 5:30am!

CRUSHTough tomorrow at 5:30am. Join us for weight training and cardio!!!

Home Abs and Cardio Workout

We are so doing this next week!!!

muscleandfitness.com Build up your endurance and core strength while sculpting a killer six-pack.

Lift Thursday at 5:30am with Rhonda! Drop in rates available...email [email protected]

Timeline Photos

Great work today CRUSHToughers! Leg day is never easy. My glutes and hammie are already sore- love it!!

Yep! Join us tomorrow at Wildhorse Fitness for small group personal training. 5:30-6:30am. Email Rhonda at [email protected]

Mobile Uploads

Join us tomorrow for an awesome cardio and weight lifting class. Drop in is $10. Email Rhonda at [email protected]. Class is held at Wildhorse Fitness

CRUSH Cycle Studio Team Profile at Pedal the Cause

Join the CRUSH Cycle team and ride with Rhonda and other local instructors!

stlouis.pedalthecause.org CRUSH Cycle Studio is biking in the 2014 Pedal the Cause event! Every dollar raised stays in St. Louis and goes directly to cancer research. Please consider donating.

Congrats to our girl Stacie for completing her first tri today!!! Congrats girlfriend- you rock!

The next session of CRUSHTough starts Tuesday!!!! We meet Tuesdays and Thursdays 5:30-6:30am. Training is held at Wildhorse Fitness. Small group personal training....30 minutes cardio/insanity training followed by 30 minutes in the weight room. 6 weeks, $150. Email Rhonda today if interested [email protected]

So looking forward to lifting tomorrow!!!!! CRUSHTough baby!!!

Remember every step counts! Small or large!!

Muscle & Fitness

Here's the right way to deadlift so your head doesn't explode. http://ow.ly/xn90M

Join us tomorrow at 5:30am for cardio and strength training!!

CRUSHTough tomorrow at 5:30am!!!

Bodybuilding.com - Jamie Eason's Simple Sweet Potato Protein Cookies

bodybuilding.com Jamie Eason brings sweet potatoes, applesauce, protein powder and a blend of spices together to make these awesome cookies!

Muscle & Fitness

Friends don't let friends kill themselves with bad form. The mistakes you need to fix now: http://ow.ly/wOCn8

We started our first session this morning and everyone KILLED it! By far one of the most rewarding classes I teach. Fitness test followed by legs!!

Tomorrow starts the next session of CRUSHTough! You know weight training is good for you! You know how difficult it is to do it on your own...recognize....join us at CRUSHTough tomorow at 5:30am. 30 minutes cardio followed by 30 minutes weight training in the weight room!!! [email protected]

Burpees with a Bosu? Yes, please! Dan killing it!!

Congratulations to our own Jackie for placing second in the Trizou Duathlon. Such a STRONG woman in every aspect of the word. We love ya Jackie and couldn't be more proud!!!

Save some money and join us for the next round of CRUSHTough! Starts next week!!!

Train like a beast! join us tomorrow at 5:30am!

Special shout out to the amazing Staci! She completed 2 half marathons in 2 weeks (Kentucky Derby Festival half and Willard Frisco Railroad half)!!!! Congrats Staci...you're a rockstar and an inspiration!

Best start to my birthday ever! 5:30am workout with these amazing people, followed with mimosas!! Thank you to Don and the gang!

Join us tomorrow at 5:30am for cardio and weight training!

What would happen if you didn't give up? If you just kept going?!?! Join us Tuesday at 5:30am to find out!

Guns are in the house!!!!

It's a great day to lift!

Join us in CRUSHTough tomorrow at 5:30am for cardio and weight training!