Atlas Fitness Evolved

Atlas Fitness Evolved

Atlas Fitness Evolved offers progressive, challenging, & creative fitness training. Programming incl

This page will deliver answers to frequently asked questions (faq's) about fitness and health and provide easy to understand explanations of the science behind weights loss, muscle building, athletic performance, and other popular fitness interests. Furthermore, this page will provide weekly tips, information, and new workouts for different fitness goals.

Operating as usual

Timeline photos 09/17/2019

NEW EPISODE! πŸŽ§πŸŽ™οΈ
CELEBRITY WORKOUT "SECRETS"
In this episode Andy explains how celebrities achieve their amazing physiques and how even beginners can work their way towards that amazing elite status.

Episodes can be found wherever you listen to podcasts!

08/23/2019

Here is a great stretching routine ANYONE can do! πŸ’ͺπŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈπŸ‘Œ In this week's Atlas FitCast I discussed recommendations for those looking to lose 50+ lb including strength exercises, cardio exercises and mobility exercises... All of these stretches included in the video are simple ones that can be done without getting on the floor or feeling too incredibly uncomfortable. Designed to get the body more mobile and ready for exercise prior to working out πŸ’ͺ😁... Give each of these a try at any point in your day (morning, noon, night, before workouts) they feel AMAZING!

08/22/2019

Here is a great stretching routine ANYONE can do! πŸ’ͺπŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈπŸ‘Œ

In this week's Atlas FitCast I discussed recommendations for those looking to lose 50+ lb including strength exercises, cardio exercises and mobility exercises...

All of these stretches included in the video are simple ones that can be done without getting on the floor or feeling too incredibly uncomfortable. Designed to get the body more mobile and ready for exercise prior to working out πŸ’ͺ😁... Give each of these a try at any point in your day (morning, noon, night, before workouts) they feel AMAZING!

08/22/2019

HERE IS A GREAT WARM UP STRETCHING ROUTINE ANYONE CAN DO! πŸ’ͺπŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ

Timeline photos 08/21/2019

NEW EPISODE! πŸŽ§πŸŽ™οΈ
LOSING 50+ POUNDS: EXERCISE CONSIDERATIONS

Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility exercises, cardiovascular conditioning exercises, as well as resistance training exercises to make your knowledge as well-rounded as possible to set you up for success!

08/09/2019

9 WAYS TO ⬆️ INTENSITY OF PLANKS VIA RESISTANCE πŸ’ͺ

Listen to the Atlas FitCast episode 42 "Why you shouldn't plank more than one minute" for in-depth details on planking variation ideas, available wherever you listen to podcasts!

Timeline photos 08/07/2019

NEW EPISODE:πŸŽ™οΈπŸŽ§
WHY YOU SHOULDN'T PLANK MORE THAN 1MINUTE
In this episode Andy discusses proper setup of a plank, what muscles are truly part of your core, why you shouldn't plank more than one minute, and some upgrade progressions to get more done in less time!

08/07/2019

Your core's ability to remain stable while the limbs perform external movement is essential to spine health.

In the video are 12 challenging plank variations that practice this key element.

Plug a few of these into your next workout to see amazing results!

08/07/2019

PERFECT PLANK CHECKLIST πŸ’ͺπŸ‘Œ

07/17/2019

Bulgarian split squats are great for general health and create a better athletes. In this week's Atlas FitCast (episode 41) I explained why they are especially good for runners πŸ‘πŸƒπŸƒβ€β™€οΈ

07/17/2019

10 AWESOME UPPER BACK/REAR DELT BAND EXERCISES!

If you think you need to go with heavy weight to hit your upper back, you are wrong! The upper back/rear delts can be worked really well by simply creating tension with resistance bands. It's mostly about shoulder blade retraction and stability with these various exercises that work great dynamically (with movement) and statically (holding the position, not moving for several seconds)

Timeline photos 07/15/2019

NEW ATLAS FITCAST EPISODE 41 πŸŽ™οΈπŸŽ§
BEST EXERCISES FOR RUNNERS πŸƒβ€β™€οΈπŸƒ

In this episode we discuss in general how to get started with a running program as well as strength exercises and stretching exercises that go well with a running plan to stay healthy and become a better runner!

Timeline photos 06/18/2019

NEW EPISODE OF THE ATLAS FITCAST!
πŸŽ™οΈπŸŽ§EPISODE 39: WHY YOU AREN'T LOSING WEIGHT!

In this episode Andy describes reasons why you may not be losing weight, some information on cheat meals and whether or not they are right for you, and what you should be measuring to be happier with your progress!

Timeline photos 06/11/2019

NEW EPISODE ATLAS FITCAST!πŸŽ™οΈπŸŽ§
Cardio or Weights First?

This episode has three topics of discussion. First the classic question of "which comes first cardio or weight training?" is answered with examples and explanations. Second, we go over a quick review of how to get a workout done quickly and efficiently. Finally, we discuss whether or not working out at home is really worth anything.

05/27/2019

"We don't KNOW them all, but we OWE them all."

Remembering all those who gave everything for this country today. πŸ‡ΊπŸ‡ΈπŸ™

Timeline photos 05/21/2019

NEW ATLAS FITCAST!πŸŽ§πŸŽ™οΈ
EPISODE 36: OBSTACLE RACE
TRAINING & PREPARATION

In this episode we discuss my history with obstacle races and how you can successfully prepare yourself for an event! We break down the basics and then give examples of specific exercise programming ideas.

Available to stream wherever you listen to podcasts!

Timeline photos 05/18/2019

NEW ATLAS FITCAST!!! πŸŽ™οΈπŸŽ§
PLATEAU BUSTER'S: UNCOMMON SET AND REP SCHEMES
This episode discusses proven ways to break through your plateaus by programming uncommon ways to perform your sets and reps. Including information on cluster sets, wave sets, eccentric emphasis training, and involving isometric pauses.

Timeline photos 05/06/2019

"We cannot direct the wind but we can adjust the sails" - Dolly Parton

I see this quote as an opportunity to perceive things with an optimistic outlook and how many people still find success in the most negative and unfortunate circumstances. You CAN'T always control what has happened or what other people are doing but you CAN control your attitude, mindset, and knowledge of tools and other positive people at your disposal.

Timeline photos 04/30/2019

NEW ATLAS FITCAST! πŸŽ™οΈπŸŽ§
In this episode we discuss 5 positive, encouraging and promising fitness tips that can help you and anyone you know then your fitness goal pursuits.

Timeline photos 04/22/2019

NEW ATLAS FITCAST! πŸŽ™οΈπŸŽ§
FAT LOSS 101

This episode explains weight gain, weight loss, what is happening to your body during these processes, and how to managed fat loss more effectively.

Timeline photos 04/18/2019

Positive change does not always come from positive challenges...

Timeline photos 04/15/2019

NEW ATLAS FITCAST EPISODE!πŸŽ§πŸŽ™οΈ
GET RESULTS W/ THE SCIENTIFIC METHOD πŸ§ͺπŸ”¬πŸ’ͺ
This episode discusses how you can use the scientific method to break down a map for your programming and get amazing results!

Timeline photos 04/15/2019

πŸŽ§πŸŽ™οΈNEW ATLAS FITCAST
GET RESULTS W/ THE SCIENTIFIC METHODπŸ”¬πŸ§ͺπŸ’ͺ
This episode discusses how you can use the scientific method to break down a map for your programming and get amazing results!

Timeline photos 04/12/2019

to 2012 to the Springfield Urban warrior challenge.
This was a great local obstacle race challenge put on by the

Timeline photos 04/09/2019

πŸŽ§πŸŽ™οΈNEW EPISODE OF THE ATLAS FITCAST!
VISUALIZATION TO ACHIEVE GOALS πŸ’ͺ🀯
In this episode the topic of visualization is discussed in relation to its ability to help you achieve goals in every capacity of life, not just fitness. You'll hear key tips to help you use this powerful mental tool.

Photos from Atlas Fitness Evolved's post 04/05/2019

HAPPY HOME OPENING DAY!
Cardinals home opener in St Louis is a HUGE deal!
Swipe to see an awesome interval workout that you can do on any baseball field (by yourself, with a friend, while your kids practice, anytime!)

Photos from Atlas Fitness Evolved's post 04/02/2019

What a way to spend a Monday...🏞️

Walked around Yosemite Valley looking at natural landmarks such as Half Dome, El Capitan, Bridalveil Falls, Upper and Lower Yosemite Falls, Mirror Lake, and more!

Timeline photos 03/31/2019

15 Fun Facts about Lake Tahoe

1. Lake Tahoe is the second deepest lake in the U.S. with a depth of 1,645 ft (501 m).

2. At its longest and widest, Lake Tahoe measures 22 miles (35 km) by 12 miles (19km).

3. The shoreline circumference of the lake is 72 miles (116km). A bike trail that goes along the shoreline is currently in its planning stages 😁.

4. The average surface elevation is 6,225 ft (1,897 m) above sea level.

5. Lake Tahoe is 2/3 in California and 1/3 in the state of Nevada.

6. There are 63 tributaries draining into Lake Tahoe with only one outlet at the Truckee River in Tahoe City.

7. The sun shines at Lake Tahoe for 75% of the year, or 274 days.

8. At lake level, annual snowfall averages 125 inches. At alpine skiing elevations, the snowfall averages 600 inches per year.

9. At the surface, Lake Tahoe’s water temperature varies from 41 to 68 degrees F. Below a depth of 600 to 700 ft, the water remains a constant 39 degrees.

10. If you were to pour Lake Tahoe out onto an area the size of California, the water would still be 14 inches (36 cm) deep.

11. The amount of water in Lake Tahoe (39 trillion gallons) is enough to supply each person in the U.S. with 50 gallons of water per day for 5 years.

12. The amount of water that evaporates from the Lake each day (330 million gallons) could supply a city the size of Los Angeles for 5 years.

13. The water is 99.994% pure, making it one of the purest large lakes in the world. For comparison, commercially distilled water is 99.998% pure. They keep it this pure by pumping out all waste water up and over the surrounding mountain ranges.

14. Lake Tahoe is over 2 million years old. Tahoe is considered an ancient lake and is counted among the 20 oldest lakes in the world.

15. Year-round resident population is 53,000. Total population can reach 300,000 on peak days. About three million people visit Lake Tahoe each year. This is comparable to the numbers of visitors to Grand Canyon National Park (3.2 million) and Yellowstone National Park (2.7 million).

Timeline photos 03/30/2019

Snowshoeing in Lake Tahoe, CA.

Timeline photos 03/30/2019

We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started. -Henry Ward Beecher

Timeline photos 03/29/2019

to 2007 to an incredible journey in serving in a ride across Florida to raise money and promote the abilities of all people. Amazing to help eliminate the labels that unfairly define individuals with disabilities.

03/27/2019

SOUND ON πŸ”Š
5 TIPS FOR YOUR NEXT "CHEAT" MEAL
To hear the entire discussion check out episode 31 of the Atlas FitCast, "Tips for Cheat Meals".

Timeline photos 03/26/2019

πŸŽ§πŸŽ™οΈNEW EPISODE: "Tips for "Cheat Meals""
This episode includes the physiological and psychological benefits to including "cheat meals" in your healthy eating plan as well as six tips to successfully navigate your meal.

Timeline photos 03/23/2019

Pills, gimmicks, fads, procedures... Most of these are often too good to be true and sometimes may yield temporary benefits and results, but nothing works as well as long term behavior change created by tried-and-true discipline with ones nutrition, exercise, and knowledge.

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Our Story

This page delivers fitness and health content, providing easy to understand explanations of the science programming for body fat loss, muscle building, athletic performance, and other popular fitness interests. Please check out our podcast, β€œAtlas FitCast” and our Instagram page @atlassfitnessevolved for more content. Message us to find out more about your own individualized exercise program to reach your goals!

Videos (show all)

Location

Website

Address

Chesterfield, MO
63005

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