1. In-Real-Life Training
2. Immersive Virtual Experiences
3. Low-and-Slow Exercise
4. Next-Gen Wearables
5. Mind-Body Training
Which trends are you jumping on?
Forget flash-in-the-pan exercise fads. Check out these 5 sustainable, accessible movements that are already shaping the future of fitness:
NEW FLAVOR ALERT! In case you missed it, there is a new protein powder flavor in the rotation - just in time for fall. Check out these shake and protein ball recipes using the new protein and get that satiation with an indulgent taste. Which one are you going to make first?
To get inspired, we asked 7 of our healthy-living experts to share their go-to daily habits. Check them out below, and if you're looking for accountability as you implement some of these - make sure you check out the Dynamic30 challenge. .
Life Time's newest nationwide challenge is here! Kicking off tomorrow, is a 30-day program designed to simplify fitness and nutrition down to the core fundamentals required to see lasting, sustainable change and transformation.
The seasons are changing and that makes it a perfect time to recalibrate your health routines - including your supplement regimine. Below is a short list of supplements to consider this fall to build, or keep up, your body’s resilience. Do you have these in your rotation?
We were so excited and honored to have Daymond join us on the podcast this week. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives. Take a listen.
Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, he has put those same attributes to work as he’s invested in his personal health and well-being.
The programs that offer the best, most sustainable results prioritize balance and progressive overload. And a well-programmed push-pull workout is essentially a great full-body routine.
Don't know where to start? Build balanced, full-body strength with this four-part push-pull workout routine: http://ms.spr.ly/61819lBdl.
And don't forget, our Dynamic Personal Trainers are always there to help answer any health and fitness questions you have.
When you’re focused on building strength, it’s easy to get lost in the onslaught of complicated, sometimes-conflicting fitness advice, workout trends, and gym hacks that rise to popularity on social media. But just because a routine is trending doesn’t make it scientifically sound or effective.
The good news: meal-prep is not one size fits all, so while some versions of it seem overwhelming, we've got options!
The better news: we're sharing THREE different ways to meal-prep based on your own personality style. Whether you're a minimalist, an ingredient lover, or a full-recipe prepster, our Life Time dietitians are sharing approaches to meal planning that can set you up for success.
So, which meal-prepper are you?
POV: it's another week you wished you would have meal-prepped, but it just seems overwhelming.
There is personal training, and then there is Dynamic Personal Training. Our proven philosophy of Know it, Nourish it, and Move it helps you to understand how your body works, nourish it with the right food and move daily for dynamic results.
Read more about Jon and his wife Katy's experience training with our dynamic team in Ohio. And if you have questions of your own about Dynamic Personal Training visit the training desk at your club the next time you're in for a visit.
"I trained with a personal trainer years ago, and the difference I see in Dynamic Personal Training is the emphasis on the mind-body connection." - Jon Thomas, Life Time Pickerington Member.
These healthy recipes are the perfect way to celebrate autumn. Whether you have Granny Smith, Pink Lady, or Honeycrisap apples, we've got a fall recipe that the family will love. So go ahead, book that apple-picking outing, and then get back home to try some of these out.
For those looking for solid support and a simple plan to kickstart a regular fitness routine, Life Time now offers — the newest challenge available at the club. Click the link below to learn more about this new challenge from what the plan looks like to what you have to do to win weekly prizes. Jump-start your healthy-living goals this fall with us.
What doesn't challenge you doesn't change you. Introducing: Dynamic30. Learn how you can transform your body and develop healthy habits over the course of 30 days.
Touchdown with Flavor! Score big this football season with 15 irresistible (and healthy!) Game Day Recipes. From mouthwatering buffalo chicken dip to nachos, we've got all your game-time favorites covered. Get ready to tackle your taste buds and make your next football gathering a winning one!
Happy National Yoga Month! If you're looking to add yoga to your routine this season but not sure where to start, our ROOT yoga class is a great option. In this beginner yoga class, your teacher will guide you through a series of foundational yoga poses in a warm studio, encouraging you to notice the physical sensations and energetic aspects of the practice. The slower pace and attention to detail provide the opportunity to breathe deeply as you build steadiness and ease in each posture. Check out the article below for some moves you'll see in this class. See you on the mat!
Dan Buettner has traveled the globe studying and identifying Blue Zones - areas that have the highest populations of longest-living people. In these locations, Buettner and fellow researchers have discovered the Power 9 healthy-lifestyle habits they have in common. He joined us on our Life Time Talks podcast to talk about those habits as well as ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.
As we gear up to kick off our nationwide program on Monday, Coach Anika Christ, RD, joins us on an episode of to explain how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
he carefree days of summer can bring about a reality check when the school year rolls around. For many families, fall means the start of new routines, activities, and milestones to reach — but it can be challenging to embrace a back-to-school mindset after a long season of fun.