Hi NRG Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hi NRG Performance, Gym/Physical Fitness Center, Chesterfield, MO.

Hi NRG Performance is a premier human performance training center that uses cutting edge training modalities and groundbreaking scientific research to deliver the best results possible!

Operating as usual

Mobile Uploads 10/02/2013

Power Plate has arrived!!!
To come in and see what this incredible piece of revolutionary fitness technology can do for you, please call (636)532-7762


Today is Movement Monday!
Get out and be active. Stimulate your body and your mind.
Do it early. Do it often.
Let's make a healthier you and a healthier world!


"Most people are as happy as they make up their minds to be." - Abraham Lincoln


Coach Tim just dropped this AB routine on some of our Sports Performance athletes:

10 Crunches
10 90-degree crunches
10 Straight leg crunches
10 straight/crossed leg crunches
10 toe touches
10 v sit ups
10 single leg 90-degree crunches (each leg)
10 second single leg 90-dereeg holds
10 bicycle crunches on each side
No rest. Try it.

Great job, Coach Tim!


Like/share if you're getting better, today!


Here's a free track workout for the halfway point of 2013!

Head to a track.
Run 1600m. (Rest 5 min)
Run 800m. (Rest 4 min)
Run 400m. (Rest 3 min)
Run 200m. (Rest 2 min)
Run 100m. (Rest 1 min)
Run 50m.

Try to increase your pace each time, and be sure to finish strong, just like I know you'll do in 2013!

-Coach Nathan


Happy Father's Day from everyone, here at Hi NRG! We hope you have an outstanding day!


Men get osteoporosis, too -- but they probably don't know it

Using bioDensity halts and even reverses osteoporosis and osteopenia, visit the website to learn more at http://www.biodensity.com/bioDensity.html.

Please share the information if you know one of the 9 million Americans afflicted so they can learn more and improve outcomes with bioDensity.

nbcnews.com When a 77-year-old tennis player fell during a match and fractured his hip while on vacation in Key Largo, Fla., he became part of a little known, serious and growing problem among older men. Male osteoporosis has been a silent problem for decades but is becoming more prevalent as Baby Boomers age,...


Congrats to our hometown St. Louis Blues on clinching a playoff berth! Let's Go Blues!


Our thoughts and prayers go out to all of those lost, injured, and affected by the devastation, today, in Boston. So many dreams, hopes and lives have been destroyed by these terrible and cowardly acts. Spread some extra love, today, if you can. We could all use some.


Prograde Nutrition

“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion.”

– Muhammad Ali


Mavericks G Wright joins team while battling MS

Amazing story! Please read!

espn.go.com Point guard Chris Wright joins Dallas Mavericks as he battles multiple sclerosis.


MUST-SEE: Armstead's incredible 40

If you're interested in Sports Performance, you have to check this out! 306 lb Terron Armstead runs a 4.65 second 40-yard dash. For comparison, that's faster than Jerry Rice, and no O-lineman aside from Armstead has run sub-5 seconds yet, this year.

nfl.com 306-pound Arkansas Pine-Bluff offensive tackle Terron Armstead runs an unofficial 4.65-second 40-yard dash.


CONGRATULATIONS TO OUR WEEK 2 WINNERS: Kaye Wessell and Sonja Meyrer! Please contact us, to claim your prize of 3 personal training sessions each!

Remember, Week 3's prize is an hour long massage! Be sure to like our page, then interact with our posts, for more chances to win!

Want your business to be the top-listed Gym/sports Facility in Chesterfield?

Click here to claim your Sponsored Listing.




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