Yoga Synthesis

A BLEND OF THE BEST: Yoga Synthesis integrates elements from a number of traditions in a creative and diverse approach to Hatha Yoga.

Yoga Synthesis is a community of teachers offering yoga classes, Teacher Trainings and innovative workshops to help you deepen your practice. Here we bring together elements from a number of traditions in a creative and diverse approach to Hatha Yoga. We integrate a variety of yoga techniques, including dynamic movement synchronized with breath, static holding of postures emphasizing proper engagement and alignment, and supported poses. Yoga Synthesis draws inspiration from Krishnamacharya's lineage (B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar), Classical Hatha Yoga Schools (Shivananda Yoga and Integral Yoga), as well as Kundalini Yoga, as taught by Yogi Bhajan. We are always open to learning, exploring and using yoga techniques from different schools and teachers. Yoga Synthesis applies fundamental principles of body mechanics, alignment, intelligent postural sequencing, breathing techniques, internal awareness, and focused intention. Higher level classes are more dynamic, flowing and athletic (Vinyasa) using sequences of postures synchronized with mindful breathing to progressively warm and open the body. Also, more advanced classes are done in a warm room (75 to 80 degrees). Yoga Synthesis honors and respects the different styles and methods of Hatha Yoga, acknowledging that each has something important to offer:

Mission: As a center for Yoga and Wellness, we honor every individual's process and condition as unique and deserving of receiving the best quality experience possible. As a yoga practice space, we will uphold a standard of excellence and devotion to the practice while respecting individual needs. We are committed to acknowledging and bringing forth each individual's innate equanimity and joy. May all who pass through our doors feel a renewed sense of ease, vitality and enthusiasm for their life.

Yoga Synthesis

Thank you to our beautiful dedicated yoga community for following our Yoga Synthesis Chestnut Ridge page.

We are wanting to simplify our tasks at hand and are making the move to consolidate our Ramsey and Chestnut Ridge Facebook (FB) pages into one FB page. The Official Yoga Synthesis FB page will post events, photos, updates and announcements. If you have not joined the official page we invite you to do so now.
https://www.facebook.com/OfficialYogaSynthesis/

We will be cancelling the YogaSynthesis Chestnut Ridge page (YogaSynthesisNY) on Sunday, November 17th. All posts for both locations will be on the OfficialYogaSynthesis page after that date.

YOU'LL LOVE THE WAY YOU FEEL! YOGASYNTHESIS.COM

Yoga Synthesis

Thank you to our beautiful dedicated yoga community for following our Yoga Synthesis Chestnut Ridge page.

We are wanting to simplify our tasks at hand and are making the move to consolidate our Ramsey and Chestnut Ridge Facebook (FB) pages into one FB page. The Official Yoga Synthesis FB page will post events, photos, updates and announcements. If you have not joined the official page we invite you to do so now.
https://www.facebook.com/OfficialYogaSynthesis/

We will be cancelling the YogaSynthesis Chestnut Ridge page (YogaSynthesisNY) on Sunday, November 17th. All posts for both locations will be on the OfficialYogaSynthesis page after that date.

YOU'LL LOVE THE WAY YOU FEEL! YOGASYNTHESIS.COM

Kids and Teens series starting this week, Monday 4/1 in Ramsey and 4/3 in Chestnut Ridge. Kids 7-11 yrs 3:45-4:30, teens 4:45-5:45 in Chestnut Ridge. Sign up on line or stop by, hope to see you then!

Yoga Synthesis

This Friday Join Alane!

Yoga Synthesis

Pre-order today!

“Start where you are. Deepen your practice. Arrive where you need to be.” Raji

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Location

Telephone

Address


787 Chestnut Ridge Rd
Chestnut Ridge, NY
10977

Opening Hours

Monday 17:45 - 20:30
Monday 06:30 - 12:00
Tuesday 16:00 - 19:00
Tuesday 09:00 - 10:30
Wednesday 17:45 - 20:30
Wednesday 06:30 - 11:00
Thursday 17:30 - 20:45
Thursday 06:30 - 13:30
Friday 09:00 - 12:00
Saturday 08:00 - 12:30
Sunday 09:00 - 12:15
Other Yoga & Pilates in Chestnut Ridge (show all)
Yoga Synthesis Yoga Synthesis
787 Chestnut Ridge Road
Chestnut Ridge, 10977

A BLEND OF THE BEST: Yoga Synthesis integrates elements from a number of traditions in a creative and diverse approach to Hatha Yoga.