Tina Jacquot NASM Certified Personal Trainer

Bring on the knowledge!

Unless you’re peri/menopausal. Then your body is a liar!!!

What are your plans this weekend?

What is your biggest fitness or nutrition challenge??

What is your biggest fitness/nutrition challenge?

If you’re interested in online personal training or nutrition coaching send me a message!

So I stepped way out of my comfort zone and participated in the Wyoming Senior Olympics. It was very scary. I had no idea what to expect I didn’t know who would be there. I didn’t know if I would lift enough. I was ready to leave before it even started. But I stayed. There’s a saying that growth doesn’t happen in the comfort zone. When we keep doing what we’ve been doing because we know what the results will be or we know what the consequences are we don’t grow. I have realized there are a lot of things I haven’t done because I am afraid of the unknown. What I learned is that our expectations are usually way different than reality. So get out there do something scary. The experience will be worth it. This isn’t my last trip outside the CZ.

I'd love to see full-time personal trainers shift their approach from 'if it's important, you'll make time' to 'how can I support you in prioritizing your well-being?' Let's recognize that everyone's circumstances are unique, and it's essential to acknowledge the challenges people face, especially single parents or those with multiple responsibilities. By offering empathy and assistance, we can empower individuals to make sustainable lifestyle changes that suit their needs.

Finally finished this! Learned so much.