Whether you are looking to improve your strength and mobility, lose weight, gain muscle, improve nut
21/01/2025
🚨 Attention Golfers 🚨
We’re officially TPI Level 2 Certified! ⛳️
Get ahead of the upcoming golf season by building strength, power, stability, and mobility to improve your game and stay injury-free.
Don’t let nagging issues hold you back—schedule your personalized TPI assessment today! Send us a message to book now.
09/01/2025
Pre-Season Training Kicked Off This Week.
Are You In?
25/08/2024
We are excited to announce that we are now taking on personal training clients in Naperville and in part, opening the new client application process for the Fall of 2024.
If you are looking to build strength, endurance, and confidence, please reach out to book your introductory session with our team of experts.
24/08/2024
Strength, Speed, and Lax, OH MY!
The spring season is right around the corner, so this is the perfect time to my invest in your athletic and lacrosse development.
Athletes can expect an action-packed, 8-week camp, consisting of 5 sessions per week, design to improve athletic capabilities and confidence on the field.
Interested in joining the crew? Shoot us a DM to learn more!
30/07/2024
Pickleball is rapidly gaining popularity, but with its rise comes a surge in related injuries.
Common injuries include:
🔹Shoulder Strains: From repetitive overhead shots
🔹Ankle Sprains: Due to sudden changes in direction
🔹Knee and Hip Injuries: Often from quick pivots and lunges
🔹Wrist and Elbow Strains: From rapid volleys and serves
Proper training can play a crucial role in injury prevention. Here’s how:
🔹 Strength Training: Enhances muscle support around joints, reducing the risk of strains and sprains.
🔹 Plyometrics: Boosts explosive power and reaction time, crucial for those rapid volleys and direction changes.
🔹 Change of Direction Drills: Improves agility and coordination, helping to prevent ankle and knee injuries.
🔹 Conditioning: Increases stamina and endurance, ensuring you maintain proper form and technique throughout the game, reducing fatigue-related injuries.
At Dodge Fitness, we specialize in tailored programming to keep you at the top of your game and most importantly, injury-free.
If you take your health seriously and want to improve your performance on the court, let’s connect and discuss how we can help you achieve your goals.