Virtual PSF

Yessss! 🙌🏻 let’s do this! We are FOCUSED and ready to go!

A lightened up version of Fettuccine Alfredo lets you feel a little bit better about pasta nights. Skipping the heavy cream and using just a little bit of Greek yogurt still gives you a creamy sauce you'll think is full of heavy cream!

⭐️INGREDIENTS⭐️
🔹12 oz. whole-wheat linguine (or use zoodles if you're cutting carbs!)
🔹1 tbsp. extra-virgin olive oil
🔹3 cloves garlic, minced
🔹2 tbsp. all-purpose flour
🔹1 c. low-sodium chicken broth
🔹3/4 c. 1% milk
🔹1/2 c. freshly grated Parmesan
🔹2 tbsp. plain Greek yogurt (optional)
🔹Freshly ground black pepper
🔹Pinch crushed red pepper flakes
🔹Freshly chopped parsley, for serving

⭐️INSTRUCTIONS⭐️
🔹In a large pot of salted boiling water, cook linguine according to package directions until al dente. Set aside ½ cup of pasta water, then drain pasta and set aside.
🔹In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Sprinkle flour over evenly, then stir and cook until mixture is lightly golden.
🔹Very gradually add broth in while whisking, 2 tablespoons at a time, waiting for mixture to become completely smooth before adding more broth. 🔹Bring mixture to a boil, then gradually stream in milk while whisking. Bring to a simmer and cook until sauce is thickened, 2 to 3 minutes.
🔹Remove from heat and add Parmesan and yogurt, if using. Season with salt, pepper, and a pinch of red pepper flakes.
🔹Add pasta and a 1/4 cup reserved pasta water to sauce and toss to combine. If sauce is too thick add more pasta water, a tablespoon at a time, until desired consistency.
🔹Garnish with parsley before serving.

Another day…another SLAY! Let’s go PSF!!! 💪🏻

💪🏻 Let’s go PSF ROCKSTARS!

This salad is creamy, healthy and oh so delicious! Definitely filling enough to serve as a dinner and the flavors will leave you feeling satisfied.

Ingredients
1 15 oz. can chickpeas
2 cups baby spinach
2 cups baby kale
1 head broccoli (cut into florets)
1/2 bunch asparagus (cut into small pieces)
1 avocado (sliced or cubed)
1/2 cup plain greek yogurt
2 Tbsp horseradish mustard
1 tsp dried oregano
salt/pepper (to taste)

Instructions
Drain and wash the chickpeas.
Mix the chickpeas with salt, pepper, and oregano.
Mix the spinach, kale, broccoli florets, chopped asparagus, avocado slices, and chickpeas in a salad bowl.
In a small bowl, mix the greek yogurt, horseradish mustard, water (to desired consistency), and salt (to taste) until smooth.
Pour the dressing over the salad, then top with salt/pepper to taste.
Serve and enjoy!

Tuesday…we are ready for ya! 💪🏻 Let’s do this!

Looking for a quick and easy lunch idea? These Low-Carb Mexican Meal Prep Bowls are perfect for taking with you on-the-go! Low-carb, high-protein, gluten-free, and delicious.

Ingredients
6 cups Mexican Cauliflower Rice
1 cup shredded chicken (cooked)
1 cup arugula or kale
1 avocado

Instructions
Make the Mexican Cauliflower Rice and cook the chicken in advance.
When you're ready to meal prep, combine the rice, chicken, and arugula or kale in a meal prep container.
Before serving, add in the avocado.
Serve and enjoy!

Rise up and attack the day! You’ve got this! 🤩

With so many awesome formats that come out each day, it can be hard to know which workout(s) to do 🧐 Luckily, we have an easy formula to take the guesswork out of your sculpting!

Every day we post AT LEAST one 30-minute workout...99% of the time this is full-body and includes cardio. If you are looking for a quick but challenging sweat session...always do this 30-minute option! These 30-minute options vary day-to-day so you are always getting variety (i.e. Sculpt & tone using light resistance is often followed by Tabata the next day which uses heavier resistance and the BOSU). This variety also allows you to do these options every day!

In addition to our killer 30-minute sessions, we always include at least 30 more minutes broken down into shorter formats. These workouts are shorter but are no nonsense so they are TOUGH! These workouts also vary day-to-day so you are always getting a sequence that MAKES SENSE.

Here is how to use our 10, 15 & 20-minute class options:

-TIME: If you are short on time (or maybe motivation) promise yourself to ALWAYS at least do one of these shorter workouts (& of course...follow through!) Often times you will find yourself just going on to the next video and getting in a longer workout (because we are sneaky like that!)

-ADD-ON: If you like to run sometimes or partake in other forms of exercise, these short classes are PERFECT! Hit the pavement for a quick jog and finish up with a 10-minute core, arms or stretch class that you know will be worth it!

-VARIETY: The shorter classes are the best way to try out a new format! Not so much of a "barre person" but know it's good for you? I bet you can manage yourself through 10-minutes of barre! These shorter workouts at times include 'less typical' equipment so you can make use of what you have and perhaps use something new.

-VACAY: Out of town but want to workout? Even in a stacked hotel gym, it's MUCH easier if you can go on auto-pilot during your workout and follow along.

-MEGA: If you are prepping for a big event or just want (need) a longer burn, do these workouts in addition to the 30-minute class for a mega (60+ minute) sweat sesh!

Let’s get after it TEAM PSF!!!

We are onto week two of our challenge, and you guys are rocking it! Keep it up! I can’t wait to see what workouts you do today!

Keep your eyes on the prize 🏆