04/08/2026
Come as you are. Leave renewed.
I’m offering a FREE wellness experience to help you reset, release, and realign.
Bring your yoga mat and join me for:
✨ Reiki energy healing
✨ Sound healing
✨ Meditation + breathwork
✨ Gentle movement
✨ Chakra balancing
✨ Color infusion
Open to all levels. Come take a moment for you.
Comment “I’m coming” and click the link to reserve your spot 💫
https://www.shlibrary.org/event/zen-library-9745
08/29/2025
Today’s Zen at the Library was a full house! The energy was vibrant, and everyone left feeling lighter and more at ease. If you loved the experience, I’d love for you to suggest it to your local library, community center, or even your workspace. Feel free to reach out to me directly for rates and opportunities!
07/17/2025
🌞 Zen By the Water with Zen Goddess 🌞
Saturday | 9:30 AM – 10:30 AM
Location: Beachside 63rd Street Beach
Join me for a rejuvenating hour of mindful movement, breathwork, and energetic alignment led by myself “Zen Goddess”. This session is designed to help you center your mind, awaken your body, and align your spirit—setting the tone for a powerful, present, and playful day ahead.
✨ Ground your energy
✨ Breathe with intention
✨ Reconnect with your inner peace
Come solo or bring a friend—we’re offering a 2-for-1 special so you can share this healing space with someone you love.
Let’s meet on the sand. Let’s connect. Let’s rise in Zen.
https://www.eventbrite.com/e/zen-by-the-water-tickets-1501643138049?aff=oddtdtcreator
07/07/2025
Join me for a FREE evening of mindfulness in nature. We’ll begin with an opening circle on the library lawn, then take a guided walk to the nearby wetlands, for breathwork, stretch, and grounding.
Distance: Approx a mile roundtrip
RSVP required
https://www.pfpl.org/zen-under-sun-mindful-walk-wetlands
06/05/2025
I’m honored to open for the incredible Melody Angel—a soulful blues rock artist and dynamic performer—on June 25th at Main Street Nights in Park Forest.
Join me at 6:00 PM as I lead the audience through a powerful moment of breath, sound, and gentle movement—a grounding experience to set the tone for an unforgettable evening.
This will be my first time facilitating a crowd this size, and I’m stepping in with gratitude, presence, and purpose.
Come as you are. Leave more connected.
Let’s create zen under the clouds.
04/16/2025
I’m closing a beautiful chapter with deep gratitude.
Tomorrow marks the final Zen at the Library—a 7-month journey of healing at Park Forest Public Library. Every other week, I had the honor of guiding our community through movement, breathwork, sound healing, and chakra balancing.
What started as a vision turned into a full room—again and again.
We created a space where everyone felt welcome.
From first-timers learning how to breathe with intention, to seasoned practitioners returning to their center. From elders to youth, we moved together, healed together, and reminded each other what it means to be connected—in body, mind, and spirit.
Thank you to Park Forest Public Library for opening your doors to this vision, and to every person who showed up ready to grow, release, and realign. You showed up and showed out—and I’ll never forget it.
But the journey doesn’t end here.
Starting May 7th, join me at Park Forest Village Hall every Wednesday from 8:30–9:30 AM for my 7-Part Chakra Series—a weekly practice designed to help you understand and connect with your energy in real, practical ways.
No experience needed. Just come as you are—and leave feeling a little more like yourself.
Let’s keep growing. Together.
https://anc.apm.activecommunities.com/vopf/activity/search/detail/2575?onlineSiteId=0&from_original_cui=true
02/03/2025
There are many ways to welcome in Zen this month. Register 👉🏾👉🏾👉🏾Link in Bio