F45 DePaul

Technique. Form. Resistance. 💪 It is important to approach your strength and resistance workouts with a different mindset than your cardio-focused training. At , we believe that the primary focus in your strength training workouts should be high quality, technical movements that focus on muscle fatigue over high or fast-paced reps. While hitting a min. # of reps is important during strength training, focusing on movement quality over quantity maximizes your results! 💪

Try our studio for 7 days with unlimited classes for only $7 through end of Sept! 🙌 Head to 👉 F45Training.com/DePaul to sign-up today!

Meet ’s HEAD COACH LEVI!

We sat down with ’s Head Coach Levi for a Q&A on his fitness background and what inspired him to join the . 🙌 We cannot wait for you to workout to know with him! Join us for more insights, fitness tips, and how you can achieve your fitness goals here at F45 Training DePaul! ❤️💙🤍

CURRENT SPECIAL:
7 Day Trial for only $7! Sign-up at 👉 F45Training.com/DePaul 🙌

Top reasons to try/join NOW!
• 2,300 Sq. Ft. Studio 🙌
• Free Parking 🚗
• 7 Days for $7 Unlimited Sept. Special 🤩
• Free Member Events + Workshops 💪🏛
And more!

Head to 👉 F45Training.com/DePaul to sign up today!