F45 Training South Loop

Last week’s Lift Club Squat Clinic was all about building confidence under the bar 🔥
Not just squatting… learning how to squat WELL 👏

We broke down the details that matter: unracking, bailing safely, bracing, breathwork, spotting techniques, and then spent the rest of class dialing in our barbell squats. Stronger lifts start with stronger fundamentals 📈

Lift Club is growing, and we’re bringing the strength with us 💪 — more individualized coaching = more opportunities to level up.

Tomorrow we’re hitting Chest & Shoulders 🏋️
⏰ 8:00a & 4:30p

Come train with us. It’s time to meet your strongest self 🤝

Weekend recap is here! We showed up, put in the work, and earned every drop of sweat 💪🔥

This is what self-love in action looks like. 💖

Want in? Join us this weekend:
SAT 💪 Lift Club: 6:30a | Hybrid: 7:45a & 9:00a
SUN 🔥 Strength: 9:00a & 10:00a

See you in the studio 👊

Wednesday morning Back & Core 🙌🏼

Like this workout? We’ve got Round II at 4:30p today!

We pumped up our Glutes & Hams this morning in Lift Club.

Catch our specialty classes next week ⬇️

⏳Wed 5/20: Back & Core 8a & 4:30p
💪Fri: 5/22: SHARMS (Shoulders & Arms) 9a
🏋️‍♀️Sat 5/23: Squat Clinic 6:30a

Lift Club dialed in on Chest & Shoulders this morning. Ending with a wicked lateral raise drop set finisher.

Tomorrow- we hit Glutes & Hams at 6:30a 🍑

Strong members, strong community.
Tag a friend who owes you a gym session ⬇️

South Loop Squad kicked off the weekend right with lots of core work to keep those abs tight🔥

Tomorrow we’re back at it with a killer full-body lift led by Coach & Coach .kat_ifbbpro at 9AM and 10AM. See you there 💪