Personal Training tailored to your needs. Weight loss, bodybuilding, nutrition, general physical pr
Wrist Wrongness?
3 Exercises To Help Wrist Pain & Strengthen Grip
IF IT'S IMPORTANT, DO IT EVERY (TRAINING) DAY
Shabby shoulders? Heal those connective tissues with daily work.
Choose 1 of these 3 and add it to your warm up.
Try it for 2 weeks and tell me how it feels!
11/19/2024
Slowly over the last couple of years our top shelf in the fridge has started too look like a Fermented Foods Fair
And I'll be honest, I think it's one of the biggest reasons I don't get sick very often.
It has also helped me recover from training faster and my mood and energy have never been better.
Our gut health is wildly important in the grand scheme of our wellness. Fermented Foods are a surefire way to improve it.
Not pictured is the kefir, kombucha and yogurt on the second shelf - and I'll go ahead and beat you to the punch. I know what you're thinking and, to be honest, not as much as you'd think and no, she can't tell.
11/11/2024
with words of wisdom and monster PR - years of work pay off
11/05/2024
Health doesn't have to be complicated. Easily add these foods and reap the benefits!
10/23/2024
Winter is right around the corner.
10/21/2024
Nutrition coaching isn't just macros and meal plans. If anything, there is no meal plan. This is more than a meal plan. A new circle of habits to change and grow better over time.
A meaningful review by
DM me 'READY' to see how we can get you to your goals faster with nutrition coaching.
10/18/2024
Steady, consistent, REAL progress.
Don't chase fads.
Remote coaching athlete trusting the process.