Old Town Fit Body Forever

The reality of what is happening in Los Angeles right now is devastating.

In times like these, it’s imperative to provide immediate help to those who've lost everything and support the firefighters working to save what's left.

Because of this, we've launched an emergency fundraiser supporting the California Fire Foundation.

Every dollar provides:

Essential supplies and temporary housing for displaced families
Critical equipment and hydration for firefighters
Direct support for community restoration efforts

Whether it's $5 or $500, your contribution creates real impact for real families right here in our community.

Can't donate? Sharing our fundraiser is powerful too - every share reaches hundreds of potential supporters.

Let’s stand with the firefighters, families, and communities who need us most.

Together we will rise and rebuild.

Donate here: https://www.gofundme.com/f/fit-body-brings-aid-for-southern-california-wildfires?lid=9vrqjj6iqr2y&utm_medium=email&utm_source=product&utm_campaign=p_email%2B4904-welcome-wp-v5

This!!!!!!

Planks are arguably one of the most difficult positions to hold. So imagine the strength you have to have to hold one for 4 hours, 30 minutes, and 11 seconds. To prepare for the feat, DonnaJean Wilde held a three-hour plank every day. ‘Whatever it is that you like, if it's sports, or academics, or music, arts, whatever it is... the more you practice, the better you get,’ Wilde said. And yes, her 12 grandchildren were in attendance to see her set the new Guinness World record.

Let’s listen to Javier!

Javier Bardem has two very big reasons to celebrate. Not only does the Spanish actor turn 55 today, but #Dune: Part Two finally hits theaters after close to 6 months of schedule adjustments. He has a prominent role as Stilgar, a leader of the desert-living Fremen tribe, and has plenty to do in the lengthy epic science fiction movie—like ride atop a giant sandworm, for instance. For part of our Don’t Read the Comments series, watch at our link in bio as Bardem answers your inquiries about training for the role, his relationship with co-star Josh Brolin, and more. Executive Producer: @dorennanew AP: @janiebooth AP: @carlybivona Editor: @jameschupka

Midweek slump? Not on our watch! Get ready to crush those midweek blues with our Wednesday workout extravaganza! 💪 Join us for a heart-pumping session filled with sweat, smiles, and serious gains. Whether you're a fitness fanatic or just starting your journey, we've got something for everyone. 💪🏋️‍♂️

So inspiring!!! Go Flo!!!!!!!

This is 89 year-old Flo Meiler. Last month, Flo was the oldest of 200 athletes who competed at the 2024 USATF-NE and East Region Indoor Masters Championship in Providence, Rhode Island. She started at age 60 and has since won over 1,040 medals in track and field. Flo is a walking reminder that aging does not have to be your enemy. Oftentimes, our fears and inadequacies around the topic are simply simply negative, judgmental thoughts. By clearing these negative associations, it’s possible to reset your relationship with aging and live a freer, happier, healthier life embracing age with passion and gratitude. Learn how to reshape your perspective on aging in our new course Aging Differently: Feel Lighter, Feel, and More Confident. 🔗 here: bit.ly/3wfHL2t

Love is in the air and so is the burn! Join us for a Valentine's Day workout at Fit Body Boot Camp. Bring your sweetheart or come solo – either way, we'll make sure you feel the love with a heart-pumping session! 💖

Who's up for a weekend sweat session? Let's kickstart the weekend with some fitness fun! 💪

Way to go on acing your initial workout at Fit Body Boot Camp, Marina! 💪👏

🌟 Calling all amazing individuals aged 55 and above! 🌟

Are you ready to embrace a healthier and more vibrant lifestyle? You're invited to an OPEN HOUSE to learn more about our Fit Body Forever program, created just for YOU!

🌈 What to expect:
✅ Gentle exercises to boost mobility
✅ Fun and social atmosphere
✅ Accessible for all fitness levels
✅ Certified trainers guiding every step

Let's break stereotypes and show that fitness knows no age! 🚀

Whether you're a seasoned pro or just starting your fitness journey, this program is for YOU!

Come in this Friday at 11am to learn more!