09/19/2023
October Schedule ✨
Align with Elizabeth
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Welcome! My name is Elizabeth and I am grateful to be sharing my yoga practices and techniques with you all. Youtube videos coming soon- stay tuned!
These videos will be geared towards everyone and anyone: beginner, intermediate, and advanced.
09/19/2023
05/07/2020
Had to temporarily delete my first video to tweak a few things- here it is again! Go check it out!
Energizing Morning Flow│Align with Elizabeth Wake up the body and activate that prana (life-force energy) for a beautiful new day with this short (and fast-paced) sequence. This sequence includes intens...
04/29/2020
Reminiscing on my first time ever playing around on my yoga hammock about 3 years ago... As you can see yoga isn’t all grace and control, it comes with a certain amount of awkwardness, falling, and learning- all of which is apart of the process.
04/26/2020
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Chicago, IL