05/20/2024
Come hoop for free! Beautiful Park, Delicious food and some free hoops!
Coach Kamil Hoops
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Coach Kamil Basketball Training
05/20/2024
08/21/2023
3x3 Tournament Champions!
Congratulations! Another beautiful day to hang out with family and play some fun basketball.
04/26/2023
Lane Tech Basketball Camp is here! Sign up before we run out of tickets
08/01/2021
Congratulations to Coach O'Malley for being inducted to the SXU Hall of Fame 🏆
I appreciate you giving me, and hundreds of others, the opportunity to play the game that we love, for another 4 years. 🙏
07/31/2021
French Contrast Method for Basketball
- Heavy compound exercise (80-90% 1RM)
- 4 Plyo Jumps
- 4 Weighted Jumps (30% 1RM)
- 4 Accelerated Plyos
Rest 4 min
07/25/2021
Shooting Drill: Streak Builder
See how many streaks you can complete in 5 minutes. Shoot from wherever you catch the rebound.
3 makes in a row + 1 free throw = 1 streak
Advanced: 3 makes in a row + 1 free throw = 1 streak
06/27/2021
1v1+Passer: Shoot or Pass?
Offense uses peripheral vision to decide whether to shoot or not.
Defense guides offense w/ both hands up or down
06/24/2021
1v1 + Passer Decision: Drive Left or Right
Offensive player uses their peripheral vision to decide the direction of their drive before they shoot.
Defensive player guides offensive player to drive left or right. After the drive, the defense continues to pressure the layup at 50% defense.
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06/19/2021
Thought Watching:
1) Close your eyes for 5 minutes and watch your thoughts pass by.
2) Try not to dwell on a single thought.
3) If you notice that you're dwelling, try to come back to your breath.
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Location
Website
Address
Seward Park
Chicago, IL
60610