CLAIM OFFER - https://forms.gle/zhqxzukdWC6Xv29z7 HOW DO WE DIFFER FROM F45? HOW DO WE DIFFER FROM PLANET FITNESS? HOW DO WE DIFFER FROM OTHER CROSSFITS?
Get Fit EGV | CrossFit Elk Grove Village is a smaller scale box that provides additional benefits and amenities compared to your standard garage gym - more individualized coaching, 7 classes held every weekday and classes on the weekend as well as specialized events like #zumba, #boxing, Olympic weightlifting workshop and more! Find out more on my website at www.getfitegv.com
I HAVE NEVER DONE CROSFFIT - IS THAT OKAY? Absolutely that's okay if you have never done CrossFit because at our facility we are not just CrossFit as we incorporate a blend of training based on Coach Ro's personal experience with CrossFit from all over the country, but also 8 years of Ashtanga practice, hot yoga and boxing to name a few others. Whether you are coming for the group classes, personal training or one of our workshops, Coach Ro will give you the personal attention your training needs to ensure your progress is not only successful, but injury free. The difference between our facility and F45 are several - programming is different everyday and focuses on personal metrics over long periods of time to measure true progress, your coach is in the room with you providing you with live instruction/demonstration/feedback - not on a tv monitor, training emphasizes on improving overall function/mobility/cardio capacity while also building lean muscle to increase your metabolism in lieu of focusing on just an elevated heart rate. The difference between our facility and Planet Fitness are very apparent in that we do not have any machines. The equipment in our facility consists of barbells, plates, dumbbells, kettlebells, wall balls, rowers, assault bikes, sleds etc. This is based on the premise that our bodies are meant to function as a whole rather than in parts as seen at many of these franchise gyms. Our facility differs from most other CrossFits in some very obvious ways in that for example, we are located on the 2nd floor in an administrative building (above another gym LOL), but in more subtle ways in that (1) we are women business owned and operated (2) the programming is original to this facility - not purchased - which means it takes into account the current members and where they are with their goals; how to get them there and (3) we offer a more personalized experience because our class sizes stay small therefore it's important for us to offer a variety of class times throughout the week, including weekends so we can help as many people as possible from our exceptional community.
