Yoga with Annalise

we had a good day, yesterday!
- met up w/ merritt wellness & planned the next few months of classes, led group at our women’s sober house & channeled our inner belle by checking out soooo many books from the public library.

we are learning.
we are educating ourselves.
we are utilizing community resources.

life is p good - stay tuned for the full drop of yoga w/ annalise, upcoming classes at

xo
A

hey yall! excited to share a special addition to our upcoming FREE Candlelit Restorative Yoga class, this Sunday 2/15 at 5:30PM in Sloan’s Lake. my dear friend & fellow woo woo gal, Emily Kolb - Certified Rolfer®, will be joining me to offer personalized bodywork adjustments during our class! her work focuses on fascia and structural integration, helping release tension and create more ease throughout the body. during our supported restorative poses, she’ll offer gentle hands-on support to deepen relaxation and enhance your experience.

this is an optional add-on with limited availability. if you’re already registered, check your email for the add-on link. if you’d like to join us for class, you can register through my events page at yogawithannalise.com

to add-on bodywork via Emily or i, please click the link below to register via Emily’s biz

https://www.emilykolbrolfing.com/contact-1

i’m really looking forward to this deeply nourishing evening together!

A

welp, it's been a grip! end of 2025 into 2026 has been a doozy. some updates for yall:

- career change, after 13 years in the creative field within photo/video/graphic design & marketing, i've switched back to the health n wellness space

- graduated from AFRC's Peer Support Specialist program on Friday (2/6) after an intense 2 weeks of learning, exploring biases, training, a few tears, not much sleep, new friends + network connections here in Denver

- CPFS certified now (Peer Support Specialist) & got not one but two job offers. pumped to start with an incredible org. here on Monday 2/16

- started taking on private clients again here in Denver (book w/me via website, link in bio)

- teaching classes again! (next one is at Merritt Wellness on Sunday > 2/15 @ 5:30PM here in Sloans Lake!) link in bio to join

- always happy to have my zoom clients, i am again open to adding some more to the roster

- website updates

- social media updates (promise i'll be more active on here like i used to be with trikona yoga co.)

so ya! dogs are good, social life is good, healing is hard still, reparenting is harder, grieving that some things will never change is gut wrenching but im in my "sofia" and "lilith" era & it's been nothing short of transformational

xo
A

still here

xo
A

come thru y’all! free classes all weekend - dm me to register!

let’s rock n roll y’all!

happy pride!

xo
A

one thing i always say during class is to go off the beaten path, listen to your body & do what it’s calling for. listen to your inner voice & take karma (action) into your own hands. you may be amazed with what’s in store.

xo
A

one thing i always say during class is to go off the beaten path, listen to your body & do what it’s calling for. listen to your inner voice & take karma (action) into your own hands. you may be amazed with what’s in store.

xo
A

yall wanna flow with me this weekend? come on by Rock Solid Health for $20 drop-ins and lets vibe with that good juju./

TUESDAY 5.10
12-1:00PM

SUNDAY 5.15
1-2:15PM

DM ME TO BOOK! Trikona Yoga Co.

y’all wanna flow with me this week? let’s gooooooo!

xo
A