Devon Howard

Aye if yall bf/gfs have a problem with you having a trainer bring them too both of yall can get that work together…couples that workout together stay together let’s get it 💪🏾

Couples training is here 💪🏾

2025 we grow together NOT tear each other down

Accepting new clients ‼️

Don’t be that partner watching your partner better themselves as you sit back and watch…be apart better yourself as well if not relationship won’t last long

You want to see real change in your body you have to be more intentional with your cardio.

When I say challenge yourself in this fitness journey your diet must be challenged as well.

Remember you are what you eat.

So if you feel like s**t most of your days then you most likely eat like s**t it goes hand and hand.

🦍💪🏾

Don’t sleep on the stationary bike for cardio

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Fitness class are great nothing against them but they are not the bread and butter to getting the body you wish to have it is:

Lifting 3-4x a week
Cardio 5x a week
Diet/recovery 7 days a week

Consistently ‼️
🦍💪🏾

Fitness journey can be hard to some and easy to others

But

Just make sure you are making realistic goals for self and tally them off til you make it to that big goal

And make sure you are asking for help when needed.

There are some people that want to see you win….so go win.

🦍💪🏾

Summer officially here! And I am looking for 2-5 people that are ready for a transformation let’s get better together this summer.

Better relationship with food to better your journey

Well structured strength training plan

And me pushing you to new levels ‼️

Tap in DM me today ‼️

Let’s commit to a better lifestyle 💪🏾

Ask me about my trial sessions ‼️