SAM - Sports and more

I am here 🐸🪄✨to bless your forearms



A great addition to the heavy gripping you already do in your training. I like to perform 2 or 3 exercises 1-2x per week with the goal of getting stronger at them. Hope it helps ✊🏼



Follow 👉 for daily tips!

📢Find this helpful? Share it with your friends!
🔔Turn on post notifications so you never miss a post!



diley

Who can do it?

🤯Explosive Push Up Challenge🤯

No Matter How Hard S*** May Get.
NEVER EVER EVER GIVE UP!!!!!

Follow for more!

(Share, Save, Tag a Friend)

• • • • • •
Platinumgymnl

monday - push day
-
been doing some pause sets on the compounds lately and my body is responding well to it 🤝
pump wasn’t too bad so you might want to give this one a go
-
did 4 sets of every exercise / last set dropset

💥Click here for more https://bit.ly/3rWHgTk 🎈

Kyle and Josh from Colossus Fitness are giving their 5 tips to get bigger arms.

FITNESS MOTIVATIONAL channel with selected content from American and international collaborators and fitness influencers.

.by.becky
• • • • • •
Core & Arms workout 💪💪 Grab a set of dumbbells and let’s build a strong core and strong arms. Sitting on the floor while leaning back slightly while help you keep your core engaged. When you put the dumbbells out in front of you really focus on keeping your belly button sucked in towards your spine.

Do each move for 30-45 seconds and rest 15 seconds between exercises. Go slow with control. Have fuuuun! ❤️

🍑🍑🍑 our customers are going crazy about our latest workout suit 🔥🔥🔥
💸 40% discount now.
Get yours https://sportsandmore.us/collections/new-arrivals/products/sams-jevera-cute-workout-outfit

You’ve Worked So Hard To Get That Banging Body So Show It Off With SAMs JEVERA!