Yoga with Amal

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Most reel meme I have ever made.

SomaYoga for Desk Life

Fridays, January 2nd Through February 6th 12:00 pm 1:00 pm
Tula Yoga Studio
2827 W. Belden
6 week series fior desk and work-from-home bodies and minds.
Modern work asks our bodies to sit for long periods, move very little, and then perform mentally demanding tasks back-to-back. Over time, this can show up as wrist and hand discomfort, tight shoulders, low back pain, fatigue, and a sense of nervous system overload.This six-week Soma Yoga series is designed specifically for people who spend much of their day at a desk or working from home. The practices are gentle, slow, and practical, with an emphasis on awareness, choice, and nervous system regulation rather than stretching or effort.Sign up here
https://www.tulayoga.net/events/2026/1/2/somayoga-for-desk-life

Slowed down on a serene August morning, practicing yoga under the warm sunshine and calming 65-degree air. 😌 🧘🏻‍♀️ ☀️

More US schools are taking breaks for meditation. Teachers say it helps students' mental health

A great opportunity if you're in the area! The Baha'i Temple is one of the 7 wonders of .

Monthly Meditation at the Baha’i Temple - In Person Free Event How do meditation, prayer, and action work together? Join us as we practice Baha'i-inspired meditation as a basis for spiritual progress.

This recent study investigated the effectiveness of a rhythm and movement intervention delivered by teachers in improving the skills in children aged 3-4 years. The study found that this intervention improved children's ability to self-regulate and demonstrated the value of training teachers to support children through the use of a school programme.

https://doi.org/10.1016/j.ecresq.2023.05.008

Today is a very special day! It's the first day of summer, national smoothie day AND International yoga day!

https://www.meetup.com/chicago-coworking-space-meetup-group/events/292897677/

Mindful Monday - Gentle Yoga for Digital Nomads, Mon, Apr 24, 2023, 4:30 PM | Meetup Take a quick break from your workday and join us for a 30-minute gentle yoga practice. Our class is suitable for all levels, including beginners, and focuses on slow and ge