The SWAT Zone

✨We all know the New Year is approaching & most of us have already made New Year Resolutions/Reflections why not have a great accountable, fun and purpose driven person help you reach your goals & help your child development in the arts!

New Year💪🏽
New Goals👑
New Classes Taught By ME!😍
New Prices coming soon!!! 🤑Sign Up Now while you can Spots are Filling Up & All classes are offer to kids & adults!

Let's start the end of this year & the new year together! Divine Quest Dance & Arts Academy/Company is ready for you! Come join if you are 4-17yrs old! Dance, Gymnastics & more💯💪🏽🤸🏼‍♀

Good morning Kings & Queens😘,

Its a new week to get it right! Don't give up on yourself and know that you are not alone; even when it feels lonely know that God is with you at all times. He will never forsake you nor leave you👑💯💪🏽

Come train insane with Shawn The S.W.A.T Chick and lets turn this damn thing around! Together training insane for life's battlefield✨👌🏽 Open Slots Available this week at COMBATZONE Gym along with Kids & adults classes in jiu jitsu, dance, boxing and so much more😎

Morning Kings and Queens; no boot camp at the park during the week only on Saturdays and Sundays from here on out! Mondays and Wednesdays boot camp will be at the gym 6am to 10:30am only! Non members $10 drop in each time for boot camp and must be on time for boot camp during the times we have them. Everyone must set appointments to come in and train! No walk ins and must be on time for appointments if more than 10 minutes late appointment canceled!

😘💪🏽✨🥊SWAT WARRIORS 💪🏽✨🥊🖤

I love coaching and teaching! Its nothing like the kids; they melt my heart and bring me joy😍 this day we didn't plan to wear red at all but we was so proud and happy to be together looking the same! I wouldn't trade none of this for anything in the world especially moments like this.✨🔥

Come bring your kids to be apart of the best gym on the South side of Chicago! We are here for you... We offer so much for the kids such as Jiu jitsu, boxing, fitness, dance and gymnastics; these are art forms that will help them grow, build friendships, get focus, stay discipline, and learn new understanding of life! Check us out and we look forward to seeing you all soon.

Boot Camp at Mandrake park tomorrow 39th & Cottage Grove. $10 drop in fee 6-10:30am! Come train Insane 🏋🏼‍♀💪🏽😉

Hey Y'all😊

Ya girl Shawn The S.W.A.T Chick has something great in store for you all!!! Dance & Gymnastics season has begun at CombatZone gym🩰💃🏽 Do you have any kids(girls & boys) who love to dance/tumble/gymnastics? Do you have little girls who want to do ballet? Well, look no further ballet classes this weekend! Details are below; Sign up your kids today or bring them this weekend!

✨Attire/hair:✨
Black or pink ballet leotard
Black or pink ballet tight
Black or pink ballet dance shoes
Black or pink ballet skirt
(Must wear hair in a bun for ladies)

Do you want to make some health changes?🥬🍊🍇🍋🍎🍑🍍🍒
Do you want to find a gym you can be yourself, have a great support system and get great workouts?💪🏽🏋🏼‍♀🥊🥋🏈🚴🏽‍♀

✨Well, look no further CombatZone/SwatZone are here for you! We are open 7 days a week Monday-Sunday 5am-9:30pm at 8242 S. Cottage Grove✨ We will be moving soon to our new location and will be having an Active Wear Fashion Show for our Grand Opening!!😉

Come train insane or stay the same! Let us help you be great! We have personal training, group workouts, virtual workouts, boxing, muay thai kickboxing, jiu jitsu, Dance and so much more.

🥊Come Train Insane with ya girl Shawn The S.W.A.T Chick and get some of that work in my beginner basic boxing class with some of my women!🥊Tuesdays, Thursdays and Sundays 3 class times to choose from: 9-10am, 2-3pm and 7-8pm! 💪🏽 3 days a week $15 weekly & monthly $75! Sign Up Asap

Do you want to make some health changes?🥬🍊🍇🍋🍎🍑🍍🍒
Do you want to find a gym you can be yourself, have a great support system and get great workouts?💪🏽🏋🏼‍♀🥊🥋🏈🚴🏽‍♀

✨Well, look no further CombatZone/SwatZone are here for you! We are open 7 days a week Monday-Sunday 5am-9:30pm at 8242 S. Cottage Grove✨ We will be moving soon to our new location and will be having an Active Wear Fashion Show for our Grand Opening!!😉

Come train insane or stay the same! Let us help you be great! We have personal training, group workouts, virtual workouts, boxing, muay thai kickboxing, jiu jitsu, Dance and so much more.

Good morning Kings and Queens, remember keep your eyes on the prize and create a plan to resist temptation.