07/27/2020
Kai Greene Vs. Kai Greene Lite 😂😂
Iron Animal
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Stronger Day By Day
05/06/2020
05/02/2020
Thor 501 Deadlift Attempt
Full Live Stream | Hafthor Bjornsson 501KG Deadlift Attempt Complete live stream of Hafthor Bjornson’s 501KG Deadlift attempt from Reykjavik, Iceland. Tune in May 2, 2020 at 12:00PM ET. Follow on Instagr...
04/23/2020
😂😂
04/15/2020
Huge respect brother🙏🙏
_
04/14/2020
Chul Soon 18 Years Transformation 💪💪
04/13/2020
Stephanie Sanzo
Heres some RESISTANCE BAND exercises to target the LEGS while you’re training at home 🎯🦵🔥🏠
Grab yourself a resistance band and use something heavy (like a table) to secure the band in place 🙏
Here’s 2 exercises for the Quads / Hams / Glutes:
✅QUADS
➡️ Spanish Squats
➡️ TKE’s
✅ HAMSTRINGS
➡️ Seated Leg Curls
➡️ Pull Throughs
✅ GLUTES
➡️ Hip Abductions
➡️ Glute Bridges
I find really high reps (between 10-50) are best for resistance band exercises 💯
Set yourself a timer and perform each exercise for 30-60 seconds while performing as many reps as possible ⏱
You can overload the workout by increasing the number of REPS in the same time period - or - by increasing the TIME DURATION 💥
SONG 🎵 Play It Safe
04/12/2020
Guess Who ? 😍
04/12/2020
3 years of wrist curl 😂😂
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