The Pelvic Whisperer

Happy 🌎 Earth day! Just launched my new mobile "gym" riding to clients on my bike with equipment instead of driving to them.



@ Chicago metropolitan area

#SweatworkingWeek - A Sweat Life We give you a taste of the best of Chicago fitness through a week of dedicated workouts called .

The two aren't mutually exclusive. Indulge because you can (and enjoy it) and move your body because you can (and embrace it). Happy Holidays!

"A goal asks “what do I want?” but a theme asks “who am I?”

A goal needs constant visualization for it to materialize. A theme can be internalized whenever life prompts you to reflect on it.

A goal splits your actions into good and bad. A theme makes every action part of a masterpiece."

You Don’t Need Goals, You Need a Theme – Power Moves – Medium If you’re not happy with where you are in life, it’s tempting to think you set the wrong goals. But goals are short-sighted, always making us feel like we’re coming up short. Instead, find a theme.

Attention fellow wellness and fitness pros! Sign up today to get more clients! *
from - You are awesome. Seriously, you are. You are dedicated to helping people become healthier, better versions of themselves-- and that is awesome, plain and simple. At Oh, Hay! we believe you should put your talents toward your clients, not towards trying to find them. By signing up with us, we will match you with clients who will benefit from your unique expertise, personality and style. Get a jump start on the January wellness frenzy by signing up in the next 72 hours and get 3 months of free matching. Don’t lose out on potential clients that are serious about committing to their health goals! ⁣
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Know your magic! Don't wait for the next Halloween to spread it around.



from - Don’t frighten yourself out of something. Believe in yourself. It’s good to scare yourself in order to grow and improve!

No excuses! Even Skeleton Steve is keeping an eye on his goals during this cooler weather!

Good find and great job

Oui 5k is has been crushed on this perfect fall morning. 🏃‍♀️🍁🍂🍃

Strength training and mobility is so important. I also have openings!

Preventing Muscle Loss as We Age Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence.

To is more than focusing solely on your physical body. You need to take care emotionally and socially too. This means a a balance between and care for others. Here are great ways to !

A More Or Less Definitive Guide To Showing Up For Friends Showing up is at the core of creating and maintaining, strong meaningful bonds with friends, family, coworkers, and Internet pals. It’s what turns the people you know into your people.

Whew! The 'gym' is finally organized! It's taken me a month since getting this new car to get my gear back together.

This equipment are the only things I use (+/- a Bosu and other larger items) with my clients. Honestly - we don't really need half of it but some things are to much fun to do without.

I prefer meeting people where they are, balancing life, and making working out feel as little like work as possible.

DM me to find out which 3 pieces of equipment are the most important!