Team Dream Sistas

Dreamers, the Team Dream documentary is in the can and will be coming to film festivals and cable networks (BET his fall) near you. Please follow our gram to stay on top of he information. Thanks. Coach D

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Objective: To get as many current or past Team Dreamers as possible to bike, run or walk on Wednesday, May 4th at 12th Street Beach located just south of the Adler Planetarium as extras for the short documentary film TEAM DREAM.

When: Wednesday, May 4th 4:00 pm to about 5:30 pm

Who: past, present or future Team Dreamers.

What: to do light biking, running and/or walking for the short documentary film TEAM DREAM

Why: To Raise Your Game

RSVP: RSVP "Yes" with which activity (bike ,run or walk), number of participants (with their names) or "No" to Coach DQ at [email protected] or 773-398-4976. Would love it if you can participate. Thanks.

You want to be without having to do races? Here are a few tips!

Swim. Bike. Run. REPEAT!

http://ow.ly/r52X30qYyR3

5 New Running Goals That Have Nothing to Do With Racing Make your own motivation, no finish line required.

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Simone Biles made the August cover of Vogue. You can tell she stays in the gym. ❤️ Fitness is so important for our health.

Congrats Love.

A long running joke, at least until you're out of danger. Happy Friday!

Swim, Bike, Run, REPEAT!

Afraid to get your hair wet during your swim? This entrepreneur created a waterproof scarf for swimming. Swim, Bike, Run, Repeat!

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Team Dream Sistas primary focus is to support good health through swimming, biking, running and walking. We encourage you to continue your commitment to your health where possible in light of Covid-19, the death of African-American men and women at the hands of the police and white supremacists, immigrant children in cages, Flint still without water and much more. Today, we take a break from our regularly scheduled posts to share Kadir Nelson’s New Yorker cover for June 22, 2020, to unequivocally state that we stand with and all those who support justice and the pursuit of happiness and freedom.

Kadir Nelson’s “Say Their Names” A closeup examination of the artist’s latest cover, in which the murder of George Floyd embodies the history of violence inflicted upon black people in America.

Although swimming, biking, and running are good cardio. Happy Friday!

Physical fitness is great but we have to do mental fitness as well. Have you done a mental health check?

https://www.popsugar.com.au/fitness/nina-westbrook-quotes-on-black-women-mental-health-47533496

Nina Westbrook Is Urging Black Women to Put Their Mental Health First "The most disrespected person in America is the Black woman. The most unprotected person in America is the Black woman. The most neglected person in

That after workout meal hits different!

Swim, Bike, Run, Repeat!

As we enter phase 3 of the new normal from the Covid-19 pandemic, many gyms are reopening. Planet Fitness, being a major gym chain, has opened back up. Will you be going back to the gym?

Swim, Bike, Run, Repeat!

Planet Fitness Posts Encouraging Results as Gyms Reopen Planet Fitness shares rose as the company cited increasing use of its gyms after reopenings that began May 1.