Boxing Tips

Advanced skills explained in simple terms 🥊

Attack with a hand that you blocked a punch with

Attack When They Are the Most Vulnerable

5 Drils for Infinite Shoulder Endurance

1️⃣ Turning head away 2️⃣ Positioning feet together 3️⃣ obvious )

1. Turning head away 2. To free your hands you have to pull when your palms are positioned vertically but not horizontally 3. Not rotating hips and shoulders

1. Not turning the knuckles in 2. Not controlling my hand on the way back with a resistance band 3. Keeping shoulders too tight makes me stiff and slow