Urban Sweat

❗BIG NEWS❗⁣⁣
A brand new kind of workout known as Urban Running is making it's debut tomorrow. 😝 We'll be doing a running circuit that combines running with exercises designed to enhance your running performance. 🏃‍♀️🏃‍♂️⁣⁣
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🏙 Experience beautiful city views while getting a solid workout. 💪🦵⁣⁣
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🕡📍 We hit the pavement starting at Buckingham Fountain in Grant Park at 6:30pm sharp so get there early! The location is tagged in this post so you know exactly where we are meeting. ⁣
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🎧💧 Bring whatever you need for a comfortable run like water, headphones, and a mask if you like. Remember, don't bring a bag unless you plan on running with it. ⁣⁣
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🚲 If you're cabbing it, consider traffic and plan accordingly. There are bike racks to lock up your bike. ⁣
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💲 The cost is $10. Ask about discounts for bringing friends. Venmo is in the bio.

See Chicago from an entirely new perspective and get a great workout at the same time. Runners...this is for you.⁣
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➡️ Swipe for details⁣
📍 Google Maps is your friend⁣
💰 Price details in highlights⁣
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New class alert! We will be meeting on Tuesday the 18th for our next workout! Same location -- The Chevron Statue (big blue windmill on the waterfront on the northern end of Lincoln Park)⁣
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We start 9am and all you need is a mat and plenty of water. Nice views, great music, and a solid workout. The best way to spend the morning! @ Lincoln Park

I need to give a huge shout out to everyone that showed up this morning. And I mean they SHOWED UP. This workout was HARD. I thought about toning it down when I was putting it together, but Urban Sweat is meant for those that are willing to push past their comfort zone. I'm proud of all or you for doing just that. ⁣ ⁣ Today was a mix or cardio and strength. We started with some checkpoint sprints to various cones, got plenty of pushups in, and even some tricep and back work. We finished with an intense core set. All this with the beautiful Chicago skyline as the backdrop made for a perfect morning workout!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #urbansweatchicago #urbansweathq #chicago #chicagofitness #chicagoskyline #outdoorfitness #outdoorworkout #groupexercise #groupfitness #hiit #stayhealthychicago #staymotivated

Today's workout was packed with core work. By doing complex movements with balancing, twists, and side planks, we worked all areas of the core. Throw in a lot of leg work and of course burpees 😈 and you have a complete workout leaving you totally spent but accomplished! Keep a lookout for the next class and location.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #urbansweatchicago #urbansweathq #coreexercises #coreworkout #corestrength #outdoorfitness #chicagofitness #chicagofit #chicagofitfam #staymotivated #stayfit #stayhealthy #chicagogroupfitness #chicago

Shoutout to these two for giving everything they had during this morning's workout! @urbansweathq⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #urbansweatchicago #urbansweathq #fitness #chicago #chicagofitness #healthychicago #fitnessmotivation #noexcuses #igfit #conditioning #fitpeople #stayfit #staymotivated #stayhealthy

The first Urban Sweat HIIT workout was HELL! But in a really good way. These workouts aren't meant to be easy. They WILL challenge you. By the end, you'll be dripping in sweat, completely out of breath, but feeling amazing...like you really accomplished something. While most people are still asleep, you're becoming a better you.⁣ @urbansweathq⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #urbansweatchicago #urbansweathq #fitness #chicago #chicagofitness #healthychicago #fitnessmotivation #noexcuses #igfit #conditioning #fitpeople #stayfit #staymotivated #stayhealthy