Former Elite Airborne Officer - Learn How to Defend Yourself - Personal Development Mentoring
05/30/2026
Great class today at The Range at 355  for our Pistol Level 1 training.
Drilling the fundamentals is essential. Slow is smooth. Smooth is fast.
Amazing to see how much everyone progressed throughout the session. Consistent practice, attention to detail, and repetition build confidence and performance under pressure.
Brazilian Jiu Jitsu
1% better every day - Always further
Brazilian Jiu Jitsu
Building champs .cln
Brazilian Jiu Jistsu
Practicing BJJ isn’t only about learning a combat sport.
It’s about improving your body’s abilities: strength, mobility, coordination, and conditioning.
And the real key to getting there is consistency.
Brazilian Jiu Jitsu drills….
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nastassia
05/23/2026
Brazilian Jiu Jitsu
Functional - Strength & Conditioning
10 rounds FT TC 18 min
6 - Squat sn**ch
10 - Sprawl jump over the box
20 - Leg raise
Great Show at NAGA Cat .22
Keep up with the great work brother!
1% better everyday!
Functional - Strength & Conditioning
Brazilian Jiu-Jitsu
• Mental health
• Strength & conditioning
• Best shape of your life
• Resilience & patience
• Real self-defense skills
| Monday | 7am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 1pm |
| Sunday | 6am - 1:15pm |