YB Fit

Finally...finished! Next project we might look for investors...might.

There are a lots of claims on the internet about the bone broth, so I had to put myself on a trial to either confirm or denounce them.
It has been a little over a month that I have been drinking 8 oz first thing in the morning. The idea at first didn't resonate as I have been drinking coffee for as long as I can remember. However the roasting of the bones gives it a nice smooth roasted flavor which resembles the java I truly enjoy, which makes things definitely easier.

First thing that was obvious, is a general good feeling in the gut area. Bowel functions are excellent, however I won't linger on that subject as I didn't have much issues to begin with.

Second, the skin is definitely nicer. The collagen in the broth could supply the precious protein found in the connective tissues that turns into gelatin when cold. As years go by, we lose collagen which makes the skin age resulting in wrinkles.
(Exercise:Muscle development can stimulate new growth of collagen)

Third, I removed 1 serving of protein a day from my daily intake resulting in a small weight loss while maintaining muscle mass.

I can't comment on improvements in joints pain, the problem is that I don't have any pain to begin with!

So, so far I am fairly satisfied and will continue taking it. If any of you know a person who is afflicted with ulcerative colitis, have them contact me. I will supply free broth for a month to further even more my research.

Also beware of broth wannabes, it should be gelatinous when cold.
The collagen extracted should be plentiful to turn it into jelly. Anything liquid when refrigerated is just not worth buying.
The art of making broth rely on cooking it at least 48 hours. NOTHING LESS.

bonebrothchicago.com

Bone broth is now available in Chicago. Bone broth benefits every part of your body, from your gut to your brain, your muscles to your ligaments. It benefits your skin as well, making it supple and can reduce cellulite. bonebrothchicago.com

Wow it has been to long since I shared facts on healthy food, well here you go. Very soon I'll publish something about the black cumin a.k.a Nigella Sativa. I just need to research a little more about this very ancient seed.

What do the codes mean on the stickers of fruits?
They are either series of 4 or 5 numbers, but the one you should know is the first:
Number starting with:
4: Conventionally grown allowing use of pesticides (e.g: banana 4011)

9: Organically grown (banana 94011)

8: Genetically modified (GMO) by chemicals and grown with chemicals (banana 84011)

There is a list of dirty dozen and clean fifteen, here is the link:
http://www.mindbodygreen.com/0-13571/12-fruits-veggies-with-the-most-pesticides-2014-dirty-dozen.html

Keep in mind pesticides are killing all sort of insects, so I can't imagine they do us much good when ingested.
Avoid number 8, if 4 wash thoroughly, and 9 wash as well you never know who sneezed on it at the store.

12 Fruits & Veggies With The Most Pesticides (2014 Dirty Dozen) Don't want to eat fruits coated with toxins? Neither do we! And neither does the Environmental Working Group, which thankfully tracks what's actually in and on our food.

How to prevent static electric spark?
Those sparks can build up to several thousands volts and result in tiny micro burn. Some unlucky "Electric people" suffer the continuous problem, which is why I will share this knowledge. Being zapped myself at least a dozen time a day . This is not really fitness oriented, I know, but it is pain prevention....right?
http://amasci.com/emotor/zapped.html

Wedding season is upon us, the dreaded swim suit season will come sooner than you truly wish for, what to do to look your best?
For one, you can always hire me!!
But here is a small trick that should help you shed a pound a week doing something very simple: Eat an apple before each meal, the pectin a soluble fiber, is viscous, allowing it to absorb and retain water, forming a gel. This type of soluble fiber actually slows digestion down. Because of this, it has a tendency to stabilize blood glucose, and permit better absorption of nutrients. It tends to reduce blood cholesterol (usually 20-40%). It also increases satiety, so people aren't inclined to eat as much.
FYI a small apple is around 60 calories.
I hope this help.
Y.
PS: I also am aware that this may not be a trick some, even most perhaps, are willing to do despite it's ultimate simplicity. Therefore I am working on a juice which will be soon available for delivery.

Ok so it has been over a week now, my allergies are 90% gone...Usually i would have a scratchy throat and very itchy eyes..all gone. Unbelievable!

Day 4 on my anti allergy program (read previous post). I have to supplement with vitamin C, otherwise I would have to consume 2 pounds of kiwis a day to get 2000mg/day. As for now all symptoms have dropped drastically. It takes about one week to kick in, but so far it is working like a charm. Knock on wood!

Allergy season is upon us, if like myself you would rather not use medication, here are three natural antihistamines you should have in your daily diet:
I will list the highest content in decreasing order.

1) Vitamin C: Kiwis, guavas, parsley, black currants, peppers (red, green), cauliflower, broccoli, lemons and oranges.
A 1992 study found that taking 2 grams vitamin C daily lowered blood histamine levels 38 percent in healthy adults in just 1 week.

2) Quercetin (flavonoid): Black and green tea, ,capers, lovage (taste like celeri, a bit bitte, good in soups), apples, onions (more in the red ones) red grapes, citruses, tomatoes and thank you very much, WINE!

3) Omega 3: Cold water fishes such as salmon, flax seeds and flax sedds oil, Chia seeds, and grass fed meats. Yes corn feeding will lower the Omega 3 in poultry, beef and therefore the by-products like the eggs.
Having studied food preventing cancer for the last year, why and how they work in prevention and which combination might work best, I am not surprised they all are in the list above....Here is your food for thought!

Are shrimps and lobsters high in cholesterol?
The answer is: NO
I hear often that people stay away from those, due to their high cholesterol content. The tail, and claws are high in protein, very low in fat (roughly 1%) and the only cholesterol you are going to find is located in the head, which I know no one eats.
Very versatile, from sautéing in a pan with olive oil, grilled, boiled, they make a great source of protein. Avoid overcooking as they will get rubbery.