Wellness Lab

Two of the best in the industry discussing the power of maximal intensity cardio. Andrew Huberman & Andy Galpin dive into the details of why a workout like the CAROL bike provides incredible benefits.

The main takeaways:
-Typical slow paced, long duration cardio such as walking, jogging, even weight training should be a given for everybody. It can improve your cardiovascular health but not nearly as much as near max training.
-At least once a week, you should perform an exercise that causes you to go to near max heart rate. (Elsewhere in their conversation its stated that you can do a higher frequency with no negative effects).
-The benefits of max cardio training include improved stroke volume, cardiac output, resting heart rate, mitochondria performance and much more. Stress causes adaptation.
-A variety of different exercises can accomplish near max heart rate typically anywhere from 30 to 90 seconds. (The CAROL can accomplish this in just 20 seconds thanks to the adaptive AI technology).
-There is no interference effect with other forms of training including resistance, its actually tends to be complementary. They can be performed in the same workout or at different times (we typically perform a CAROL session after an ARX session).

We’re fortunate enough to have the CAROL bike here at the Lab. Want to see what the hype is all about? Contact us to learn more!

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We’re back!

Be on the lookout for new content giving you insight into the world of biohacking with ARX & the CAROL bike!

Eager to be back in a fitness atmosphere, yet also looking for something different? Ready to push yourself to achieve your goals?
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Learn why ARX along with our training program is a unique, custom experience unlike anything you’ve done before.

Schedule a Free Assessment & Demo Workout today to try it for yourself! ➡️ wellnesslabchi.com/book-now
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Looking for a new workout?

If you’re wanting to challenge yourself while learning how to reactivate muscles and aiding your posture, this is the workout for you. Come see why our practice combined with ARX is modernizing wellness!
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There’s always room for improvement 📈

A tremendous explanation by Kristin•Gibbs•Smith•Fit from New Orleans on how ARX compares to weight training in the gym! ⤵️

You know the advantages of weight training: lean muscle, strength, hormone optimization, increased bone density and higher metabolism. But how could you be doing it better?

Struggling to build and strengthen a certain area of your body? Frustrated with the lack of results?
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As we go through the ware and tare of everyday life (ex: sitting down, injuries) some of our muscles become dormant. At the WL, we will not only teach you how to have correct form to allow for proper activation to occur, we can maximize the results by performing slow, controlled, optimally loaded movements using the ARX.

Still have questions? Contact us today to learn more!
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If you are a ClassPasser that’s interested in 1 on 1 personal training, look no further. We offer a unique workout experience using ARX technology which only takes 30 minutes a week. Efficient, safe, and effective. Book your session today!

📲 classpass.com/join/venues/53216

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