Zen Yoga Garage

It’s May y’alllllll! Give yourself your flowers Zyggys!

🤩 Swipe for the cuteness and deets!

We’re taking the garages on the road for a sweaty good time 💧Ride into the end your summer feeling rooted and renewed with and us for our first ever SPYN ZEN RETREAT!

🗓️ August 27-30, 2026
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⌛️ Only 2 spots left

BARRE, keep it high and tight!

Are you prepared to elevate your skillset to new heights? Eager to curate your own captivating barre class sequence? Seeking to uncover the underlying purpose of each pulse and movement? Looking to uplevel or refresh your barre teaching and learn more sequencing skills? Join us now for an enriching journey through our ZEN BARRE TEACHER TRAINING!
Led by seasoned instructors Jennifer Le Vine DeMaio and Carly Bress, this comprehensive program delves into the many layers of barre sequencing, functional anatomy, adept utilization of props, and the art of crafting a full-body EXPERIENCE for your participants. You’ll also receive 30 CEU for yoga teachers through Yoga Alliance.
By the end of this training, you’ll emerge not only inspired but also fully equipped to confidently TAKE THE LEAD!

🗓️Feb 21+22
⏰ 9:30am - 4pm
♥️ +

Take it Back to Basics

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Yoga is more than poses — it’s a practice of awareness, choice, and connection that extends far beyond the mat. Back to Basics is a 2-hour workshop designed to reconnect you with why you practice yoga, not just how you move through it.

This workshop is open to all levels and is especially supportive for students who want a clearer understanding of what teachers are cueing, how breath and movement work together, and how yoga shows up in daily life. Through journaling, movement, discussion, and reflection, we’ll explore yoga as both a physical and philosophical practice.

Optional Pre-Readings (not required):

What Is Yoga? by Susanna Barkataki

Hinduism Today: A Youthful Primer on the Eight-Limbed Path

What We’ll Explore

Opening + Reflection
We’ll begin with a brief introduction and a grounding journal prompt:
What is yoga? Why do you keep coming back to your mat?

Foundational Flow
A simple, accessible yoga flow including Sun A, Sun B, integration, and śavāsana — offering a baseline experience to return to later in the workshop.

The Eight-Limbed Path
A clear, approachable breakdown of the eight limbs of yoga, with discussion around yoga on and off the mat — and what “yoga beyond asana” really means in modern life.

Listening Beyond the Body
We’ll pause to unpack what teachers are often speaking to in class beyond physical alignment, weaving in a short dharma talk and rest.

Sun Salutation Breakdown
A closer look at Sun A and Sun B, exploring how breath, mind, and movement link together, as well as the variations and choices available within traditional salutations.

Integration Flow + Choice
We’ll revisit the original flow — this time with options and autonomy — inviting you to move with more awareness, confidence, and agency.

Closing Reflection
We’ll end with a final journal prompt:
How did this flow feel compared to the first?
…and close with a kombucha toast to community and shared practice.

🗓️ Saturday, January 24
⏰2:00–4:00 PM
with

It’s Monday, whatcha gettin’ up to this week?

If you set things in motion this new year, don’t put your foot on the breaks now. Schedule your zen, and put fuel in your tank ♥️🫶🏾 🧘🏾‍♀️🏋🏻‍♂️

Find new depths 🧘🏾‍♀️🫶🏾

The application to our 300hr Advanced Yoga Teacher training is due this Friday! Link to the app is in the 😊

Hit us in the DMs with questions or to sign-up ♥️

Last call for the Reboot!

Who is ready to kick start 2026? Reboot starts tomorrow!

🏋🏾‍♀️🏃‍♂️🧑🏼‍🔧

We are very excited to continue making life’s music with you Zyggys! Raise your mats to another trip around the sun together 🎊♥️🫶🏽