50+ Dance JOY

March Renewal, Women’s HerStory Month,
Do you need another reason to FEEL RADIANT & INVEST IN YOU?

Expect:
1. A grounded and intentional mat warm up (breath, core, hips).

2. Gentle Hip & Waistline Movements to stretch and lubricate.

3. Across the floor steps to activate perspiration.

4. A women’s freestyle circle to unleash stored tension & access inner freedom.

5. Repetitive, follow along movements that you can memorize and store in mind/body/spirit.

Location:
4755 N. Sheridan Road
10am (arrive 9:45am)
Free parking on Lawrence (east of Sheridan)
Cost: $20

Register: www.kuumbalynx.as.me
Link in Bio.

Join my two in person sessions for the next two Mondays at 6pm. Register at

Kuumba Lynx Schedule your appointment online Kuumba Lynx

Hello Beautiful Goddess,

Grateful to announce we are back in studio for 50+DanceJOY, a small group training that begins on the MAT to stretch, strengthen & work our way to LOVING OUR BODY AT EVERY STAGE OF LIFE!

Women over 40 are especially encouraged to MOVE their bodies w me to relieve joint pain, reduce stress & lubricate those joints💜

REGISTER: kuumbalynx.as.me

We are backkkkkkkk! Tomorrow June 12th. Tag a lady & come get Soca Fit with us !!!!!! Walk ins welcome. 🥳🥳🥳

https://SOCADANCEFITNESS.eventbrite.co.uk

https://www.eventbrite.com/e/pilsen-move-like-goddesss-muevete-como-diosa-w-leyda-lady-sol-garcia-tickets-950835092357?utm_experiment=test_share_listing&aff=ebdsshios

[Pilsen] Move Like Goddesss (Muévete Como Diosa) w/ Leyda “Lady Sol” Garcia A sacred, feminine centered dance workshop inspired and led by beginner friendly, Afro-Caribbean music, movement, & culture.

https://www.eventbrite.com/e/greater-grand-move-2-live-m2l-w-leyda-lady-sol-garcia-tickets-883031459867?utm_experiment=test_share_listing&aff=ebdsshios

[Greater Grand] Move 2 Live (M2L) w/ Leyda “Lady Sol” Garcia A wellness offering that centers easy-going, full body movement, stretching, breath work, and dance as a cultural practice embodying heart..

Free Workshop this Sat 1pm w/ Lady S☀️l Scan the bar code to register. 💜 Presented by Lolita’s Bodega.